The frosting I used for these protein cupcakes is pretty complex (jk). Some recipes may specify which protein powder to use. Calgary: 403.270.2728 Edmonton: 780.409.8486 Saskatoon: 306.974.1497 Toll Free: 1.855.692.7283. Nutrition / Recipes May 22, 2018. The fat sources for these protein cupcakes (eggs and light butter) are more or less interchangeable with replacements like unsweetened apple sauce. I’d use the same amount. Cupcake. *use the sugar if this is a dessert, but if you want to make these as a healthy day time snack, your protein powder should have some sweetness so this recipe works as more of a muffin by leaving out the coconut sugar. 14 Cupcakes 95 cals. SERVING SIZE: 1 cupcake. I made these with with BN Frosted Cookie protein. If you wanted to go coconut flour only, try adding 1/4 cup (28g) coconut flour in place of the 1/2 cup of all purpose flour. Designer Protein LITE, Low Calorie Natural Protein, Vanilla Cupcake, 9.03 Ounce, Made in the USA Each liner should be around 3/4 full. Yields 14- 16 cupcakes Allergens: Gluten Free and Vegan Option. Cookies and Cream No Bake Protein Cheesecake View Recipe. If you wanted a more traditional frosting, you could use something like Swerve confectioners (a calorie free sugar substitute). MORE Recipes. Vanilla Caramel Protein Cupcakes – a Tribute to Breaking Bad A PEANUT BUTTER (PROTEIN) LOVER’S HEAVEN: Peanut Butter & Marshmallow Protein Muffins with Protein … If you wanted to swap apple sauce for some of the light butter and/or egg, it will work. Your protein powder should have the weight of each scoop on its nutrition label for comparison. If you’re using a plant-based protein powder or an isolate protein, you may want to pull back on the amount used (maybe 2.5 scoops instead of 3) and add 2 tablespoons of all purpose flour to avoid dry cupcakes. Tips: Make them chocolate by adding in 2-4 tablespoons of cocoa powder! That means if you have a question about ingredient modifications, I’ve probably tried it. Bowmar Nutrition Protein Hot Chocolate is made with 100% whey protein, providing a range of amino acids that stimulate muscle growth. And how much should I put in? Pour the batter into a muffin tray lined with cupcake cases and bake for 20 minutes, or until an inserted toothpick comes out clean. Both recipes sport Isopure protein powder and are quick to make. Assembly. I know you are very proud of these to the point where you tooted your own horn, but that just raised my family’s expectations of these cupcakes. Chocolate or vanilla? I love that you can have 1 or 2 and not feel bad. Stir until smooth. Stir well. A quick and easy recipe for 99-calorie protein cupcakes with chocolate frosting. I'm a southerner making healthier comfort food and high protein desserts. Ultimate Results. blog. While waiting for the cupcakes to bake, make the frosting. I am so tired from work once I get home yet I want a delicious and easy snack at the same time. ORGANIC PROTEIN MILKSHAKE CUPCAKE BATTER PREMIUM LOW CARB WHEY PROTEIN POWDER FOR WOMEN. Okay, I think you’re good to go. Follow me on Pinterest to see all of my recipes organized in one place with photos! Chocolate Peanut Butter Cup. Small changes can take a cupcake from fluffy to rock hard in the blink of an eye. They were so tasty and so cute! Your email address will not be published. Rather than try to pack as much protein as possible into these cupcakes, I wanted them to taste amazing. 5 g Fat. Even my kids loved them!! BioTRUST Low Carb protein powder is non-GMO and FREE from pesticides, soy, gluten, artificial sweeteners, denatured proteins, and other junk that … Thanks so much for the recipe, I’ll be making these again , Your email address will not be published. Amount per 33 grams (1 serving) 130. I’ll add that leaner types of protein like whey isolate tends to be a little tough or dry in baked goods, and plant-based powders can be a bit granular in texture. HOW I MAKE MY CUPCAKE SHAKE: 1 scoop cupcake protein powder; 8 oz vanilla almond milk; 1 tsp sugar free cheesecake pudding powder (jello brand) I just use my blender cup, but you can add ice and put it in the blender for a thicker more frothy version. You will love the new Vanilla Cupcake Iso-Whey flavor. baking powder; 50g apple sauce (the pureed kind) 50g dairy-free yoghurt; Topping: 150g dairy-free yoghurt; 50ml dairy-free milk; ½ tsp. What could be better than delicious chocolate cupcakes with a gooey peanut butter center? Changing the type of protein powder used will change the flavor and texture somewhat. Sarah Wilkins. recipes. Sep 26, 2017 - Explore Marga de Colon's board "Protein Cupcakes", followed by 183 people on Pinterest. I already have the product loaded for you ’cause I love ya. ! As an avid baker who brings cupcakes to her friends on the regular but refuses to eat her own normal people recipes (#fitlife), these protein cupcakes swooped in and changed the game for me. *With whey-only protein powder, use 4 scoops (112g) and keep everything else the same. Muffins fortified with a few scoops of protein powder are a great way to have a treat … My coworkers loved these and I was able to use up some coconut flour that was needing to be used up, win/win! Yield: 4 cupcakes Nutrition per cupcake (with frosting): 250 calories, 23 protein… Use the powder in recipes for breads, muffins, and cupcakes. BioTrust Low Carb Natural and Delicious Protein Powder Whey and Casein Blend from Grass-Fed Hormone Free Cows, Non GMO, Soy Free, Gluten Free, Hormone and Antibiotic Free, Vanilla (14 Servings) 4.6 out of 5 stars 42. But any larger and the center may have trouble cooking before the edges dry out and toughen. Red Velvet Cupcakes or cakes get their red color by simply adding some food coloring. It’s a super ingredient in my eyes due to its absorbency. In a small bowl, stir together the sifted coconut four, protein powder and salt. Why diet soda? Protein Muffins. It’s easy to mask subtle flavors like apple in chocolate recipes, but vanilla recipes need a bit more touch. Protein powder is great for baking because it's easy to add without changing the flavor of the food, especially if you use an unflavored protein powder. I enjoy it as a dip with pretzels or on top of my protein waffles with some fresh fruit! Xanthan Gum (this ingredient makes your topping thick and creamy!) The answer for both is usually either scaling back on the protein powder used a tiny bit or adding a bit of extra fat (like light butter or real butter, coconut oil, or a replacement like apple sauce). And one last thing on protein powder. You'll find the macros and WW SmartPoints calculated for every recipe on my blog. … I would also stick to complementary flavors such as vanilla, cinnamon, or snickerdoodle. That said, you can use any protein powder you’d like. These are so easy and yummy ! 27 grams. The only flavor came from the frostings. Ingredients DESIGNER PROTEIN LITE BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE (MILK)), POLYDEXTROSE, CELLULOSE GUM, NATURAL MADAGASCAR VANILLA FLAVOR, NATURAL AND ARTIFICIAL VANILLA FLAVOR, SOY LECITHIN, SUCRALOSE, GARCINIA CAMBOGIA, GREEN COFFEE BERRY. 3. Well these are super easy to make when you’re tired but have a sweet tooth. Each serving of BioTRUST Low Carb protein powder provides 24 grams of grass-fed protein from pasture-raised cows NOT treated with antibiotics or genetically engineered hormones (rBGH or rBST)—with only 150 calories and 4 grams of net carbs. Or 33 calories, 6g carbs, and 2g fat per cupcake. Blend until pureed. If you make these super simple protein cupcakes, I wanna know about it. 1 tsp. Cupcakes. I know, these aren’t PACKED with protein. Update 3/2019: I’ve added notes to the recipe card below for Bowmar Nutrition protein powder. The choice is yours with this Chocolate or Vanilla Healthy Cupcakes recipe made using some delicious protein powder! The low-fat, low-carb formula delivers 23 grams of protein per serving to keep you full and satisfied for hours. Simple & effective formulas make any Obvi … One of the easier things to make out of ingredients that you most likely already have at home. Muffin. Pin It Jump to Recipe Video Print. This was good but definitely depends on what protein powder you use! Mix the dry ingredients in a large bowl and be sure to get any clumps of coconut flour completely incorporated. These candies are made in two layers. Premium Products. YIELDS: 6 servings. Double Chocolate Protein Cupcakes . The typical ingredients in protein frosting are protein powder—such as casein, whey, or even a veggie protein powder —plus a "creaming agent" like Greek yogurt, cream cheese, cottage cheese, or Quark, and a bit of milk. Making Protein-Powder Brownies Preheat the oven to 350 °F (177 °C) and prepare a baking dish. It may have taken six test batches, but I’ve finally nailed down one of the tastiest birthday cake protein cupcakes I’ve ever tasted. Without frosting (I’ll give you a few options for frosting), each cupcake has roughly 9 grams of protein, 7 grams of carbs, and 4 grams of fat. Vanilla Cupcake Whey Protein Isolate. Each cupcake has 2 Smart Points. You could also add another tablespoon of light butter or another egg. Changing the type of protein powder used will change the flavor and texture somewhat. If you wanted to go coconut flour only, try adding 1/4 cup (28g) coconut flour in place of the 1/2 cup of all purpose flour. Cupcakes, Oven, Protein Powder. If you try these protein cupcakes, take a pic and tag me in your creation on Instagram. 8-10 drops Vanilla Flavdrops; Method. In this recipe, I used the vanilla cupcake flavor of Dymatize 100% Whey which is my go-to for all my recipes. If you use a different powder, keep the scoop size in mind. I haven’t tested it with this recipe, but I would recommend swapping it gram for gram with the Pillsbury mix. Aerobic Training … I will say, however, these run the risk of drying out with the coconut flour. Refrigerate until cupcakes are ready to be frosted. Protein Lite Blend (GMO-Free Soy Protein Isolate, GMO-Free and rBGH-Free Whey Protein Isolate (MILK)), Polydextrose, Cellulose Gum, Natural And Artificial Flavor, Vanilla Flavor, Soy Lecithin, Sucralose, Garcinia Cambogia, Green Coffee Berry. The protein powder has chocolate curls, which … Ingredients 2 Large Whole Eggs 1 ½ Scoops Protein Powder – 45g Vanilla 1 ½ Cups Rolled Oats – 120g (or Coconut Flour) But similar to the apple sauce, coconut flour gave off a little coconut flavor that took away from the birthday cake-ness of these protein cupcakes. Preheat an oven to 325F and line a 12-muffin tin with cupcake liners or baking cups. US Cups approximate conversion: For cupcakes: use 3/4 cup cocoa powder, 1/2 cup plus 1 tablespoon keto sweetener, 2 tablespoons flaxmeal, 6 tablespoons lupin flour, 3 tablespoons whey protein, 1/3 cup butter, 3 1/2 tablespoons cream, 1/2 cup of warm water, other ingredients as indicated. I especially loved the frosting. 3 tablespoons cocoa powder; 2 teaspoons baking powder; 1 teaspoon salt ; 3 eggs, separated or vegan egg replacer/flax eggs; 1 cup greek yogurt or non dairy substitute! 139 Calories. Gradually add the milk, yogurt, butter, and egg to the dry ingredients. Smart 138 Pea Protein. Sorry to bug you again, Mason. When I see “5 ingredients” on a recipe I automatically click it. Whisk all topping ingredients using a hand or electric whisk until smooth. You save a ton of carbs and calories since you don’t need much to give baked goods structure. Mine didn’t come out as pretty as Mason’s but they were sure tasty!! I’m happy to hear you like them! Plus, 11 grams of protein is nothing to sneeze at for a cupcake. See more ideas about protein cupcakes, protein powder recipes, protein foods. Vanilla Cupcake Whey Protein Isolate 12/18/20 *NEW FLAVOR* Wow what can we saw about this scrumptious flavor!? In this recipe’s early versions, I used coconut flour exclusively. Cake Batter Sandwich Cookies View Recipe. 4.0 out of 5 stars 1,127 ratings | 46 answered questions Price: $44.99 ($2.68 / Ounce) & FREE Shipping. Sorry to hear you guys didn’t enjoy them. Required fields are marked *, Welcome! Enjoy with mixed water, milk. The current frosting equates to 400 calories, 0g protein, 68g carbs, and 24g fat. 2. Would you mind if I use your recipe in my next blog post? First is the chocolate layer. I drink it at 7am and it keeps me full until about 11. If you’re new to my recipes, I use coconut flour a ton. These are so amazing! 1/4 Cup Cupcake Batter Protein powder Sweetener of choice and to taste (I used a pinch of Stevia) Instructions. I leave them out but they might not be all eaten until a few hours later.). This great recipe is a sneaky way to get more protein into your family without them even noticing! 15 g Protein. Especially one as tasty as these birthday cake protein cupcakes. For this recipe, I want to say yes, but I’ve never seen it done. There’s the perfect amount of structure that you’d expect from a cupcake without being super dry like protein cupcakes tend to be. The choice is yours with this Chocolate or Vanilla Healthy Cupcakes recipe made using some delicious protein powder! A classic Red velvet cake is made with red food coloring, vinegar, and cocoa powder. They are moist and delicious!! The flavor and texture of these protein cupcakes is only rivaled by their nutrition facts. How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, Carrot Cake with Sugar Free Cream Cheese Frosting, 1 C (113g) Pillsbury Sugar Free Yellow Cake Mix, measurement is an approximation since it's not calculated on the packaging, 2 scoops (62g) PEScience Protein Powder, vanilla, 1/4 C (60mL) Unsweetened Almond Milk, or your choice of liquid, 1/2 C (120g) Pillsbury Sugar Free Chocolate Fudge Frosting. PEScience makes a wide range of sports supplements: Protein, Protein Bars, Pre-Workouts, Amino Acids & more. 4. While your protein cupcakes cool, mix the frosting ingredients in a bowl. Fold the sprinkles into the cupcake batter. What about leaving them in the fridge for a few days if I make them in advance? Sad to say that I am disappointed. These no-bake peanut butter cups are great protein powder desserts that will satisfy even the strongest chocolate craving. Any type of whey protein powder should work here, or you can try a whey-casein blend or plant-based protein so long as you adjust the amount of liquid in order to get a thick, pourable batter. 12 Cupcakes 79 cals. I’ll be sure to share it with everyone. MORE ViDEOS. After some searching for if it’s possible to replace flour with protein powder, I found the blog Protein Pow and became obsessed with finding the right formula. After the protein cupcakes have cooled slightly, use a knife or icing spatula to spread the frosting on each cupcake. Use a spoon to transfer the cupcake batter to the baking cups or muffin tin, filling each about half way. Snap a pic and tag me on Instagram. 1. Rest assured those tweaks are fairly simple as well, with one option being a 2-ingredient protein frosting. Non-Proprietary Blend of 3 Protein Sources (40% Grass-Fed Whey, 40% Micellar Casein, 20% Egg White) Pure Protein Shake Keeps You Full for up to 6 hours Non-Bloating Protein Powder (incl. I’m a huge fan of your recipes so thank you for sharing them in such detail. Frost top with chocolate ganache. Ingredients: 1 1/2 cups gluten free flour; 1 cup chocolate brown rice protein powder (SunWarrior is my fave!) Pin It Jump to Recipe Video Print. 4 grams. Gluten-free and dairy-free, these Vanilla Protein Cupcakes aren’t just made of unicorn dust. If the recipe doesn't specify, … Preheat oven to 325F and spray a 12-muffin tin with nonstick cooking spray or prepare 12 silicone baking cups (my preferred method). I’m just about to make these cupcakes. Required fields are marked *, Welcome! I use these frosting recipes allllllll the time! Cinnamon Rolls View Recipe. And … Does anything happen? Measurement Style: Avatar Way Common Way. I think that’s all I have for you on ingredient swaps and recipe modifications. Take a quick look around and get to cookin'. Frosting Fun. German Chocolate Protein Cupcakes!Thanks to the Vitamin Shoppe for sending over the ingredients for this deliciousness!. Quick question on the Vanilla: would pure vanilla extract work? 4.5 out of 5 stars 3,266 ratings | 44 answered questions Price: $34.99 ($1.19 / Ounce) Flavor: Chocolate Cake Pop. These cupcakes taste every bit like the funfetti cake you know and love, but with 10g protein per cupcake! Cupcake Batter Organic Whey Protein features the rich buttery vanilla taste that's just so beater lickin' good! That's right, you can even make healthy candy with protein powder! What better way to celebrate my birthday than publishing a new recipe? 2. Once cupcakes have cooled, cut a cone shape into the top of each, reserving cone pieces. If it’s acceptable to toot my own horn on my birthday, I’d like to exercise that right to the fullest. Have you ever tried freezing these cupcakes? You shouldn’t be able to tell much difference. These cupcakes taste every bit like the funfetti cake you know and love, but with 10g protein per cupcake! For examples, check out my chocolate cinnamon rolls or microwavable protein birthday cake recipes. PEScience Select Low Carb Protein Powder, Chocolate Cupcake, 27 Serving, Keto Friendly and Gluten Free 4.5 out of 5 stars 3,266. Follow me on Pinterest to see all of my recipes organized in one place with photos! OR you could just make it as-is. Learn More. As with all of my baking I used real butter rather than light. I will absolutely give all of the credit to you in my post! *With whey-only protein powder, use 4 scoops (112g) and keep everything else the same. Like my glazed cake rolls and birthday cake protein pancakes, this recipe calls for Pillsbury sugar free yellow cake mix. If you’ve tried my birthday cake cupcakes above, you might notice this recipe calls for a different protein powder. Chocolate Protein Cupcakes. Protein 8 gCarbs 12 gFat 3.5 gFiber 1.5 gCalories 112. Stir in Quest Protein Powder® and sweetener until smooth. If you’re unfamiliar, I’ve since inked a deal as a Bowmar athlete and use their protein powder to make my current recipes like the birthday cake low carb skillet cookie. These Cinnamon Swirl Protein Cupcakes made using our 100% Whey Pro-Amino Vanilla Ice Cream Protein Powder are quick to make, delicious, and PACKED with fiber!
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