Take the quiz and see if you understand them. Because of the wide range of motions involved when strokes are done properly, says Emmett Hines in his 2008 book, "Fitness Swimming," swimming improves flexibility, a factor that allows you to continue swimming even when you're unable to participate in other sports. Fitness is a vitally important component of success in swimming. This quiz is incomplete! It is beneficial for your body – you can get fit, ease back into fitness after an injury and you can swim while pregnant! linkedin; Laura Williams is a fitness expert and advocate with certifications from the American Council on Exercise and the American College of Sports Medicine. UNDERSTANDING THE ELEVEN COMPONENTS OF FITNESS HEALTH-RELATED COMPONENTS Presented by 5. Swimming is fun, and a great way to keep fit and make friends... Water polo - preventing injury. Upping resistance can build both endurance and muscle strength. Fitness is specific to the type of training you do and is the successful adaptation to a stress -- exercise being a type of stress. Solo Practice. The components are made up of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Muscular endurance. These components are cardiovascular fitness, body composition, flexibility, and muscular strength and endurance. To do this the circulatory and respiratory systems must work together efficiently to provide the working muscles with enough Oxygen to enable aerobic metabolism. The component of fitness most important for success in swimming? Experts say the key to taking up or keeping to any form of physical activity is to have fun. #4 - Active Sports . 5 Components of Fitness Swimming Cardiovascular Fitness. Medical professionals such as WHO agree that embracing the 6 components of health will allow patients to lead more complete lives. To swim any stroke you must have flexible shoulders, especially in butterfly because your arms must go in Speed is not always about how quickly you can move your whole body from A to B. In order to maintain this movement your bodies heart, lungs, blood and muscles all have to work These five pictures represent spiritual health. Once you have activated a link navigate to the end of the list to view its associated content. Swimming is a great low-impact exercise for all ages and abilities. It is a low-impact activity that has many physical and mental health benefits. The activated link is defined as Active Tab. If you begin swimming for the first time, you will likely notice that you are out of breath early and often. There are many components of fitness that make up a good swimmer, importance of each of these depends on the race distance and stroke. Exercising in water adds natural resistance to your workout, which helps build stronger muscles. Physical fitness is divided into four health- and six skill-related components. Five Components of Fitness in Gymnastics. Muscular Endurance. Health Components Skill Components Cardiorespiratory fitness Muscular strength and endurance Flexibility You are improving this component when you are jogging, cycling, swimming, hiking, and walking. Edit. The built-in resistance of water promotes muscle strength, endurance and flexibility -- all things you need to be a good swimmer. Another benefit of the strength training aspect of swimming is injury prevention. Natural swimming pools (or swimming ponds, as they are called in Europe, where the concept originated back in the 1980s) are self-cleaning pools that combine swimming areas and water gardens. A gateway to the strategies, policies, programs and services delivered by the Department of Health & Human Services. Exercising in deep warm water can help people to reduce anxiety and depression, while enhancing their mood and mental state. Physical fitness is divided into four health and six skill-related components. then, determine whether they are Cardiovascular Activity, Flexibility Muscular or Strength Activity and Endurance Activity. Flexibility. Components of Health Related Fitness There are five areas of health related fitness . Physical Health. Warm up and stretch your muscles and joints before entering the water. Swimming is an excellent cardiovascular activity because it involves continuous movement of large muscle mass in a low-to-zero gravity environment, which makes it easy on your joints. Live Game Live. components: health-related fitness components and skill-related fitness components: ... cycling, and swimming can be used to measure this fitness component. Types of muscular endurance can be seen as a continuum of characteristics. Swimming is a healthy activity that you can continue for a lifetime. 0. being a relaxing and peaceful form of exercise, improving coordination, balance and posture, providing good low-impact therapy for some injuries and conditions, providing a pleasant way to cool down on a hot day. Add a Comment. It also boosts endurance, enabling you to swim longer and further before muscles are fatigued. The best way to use it to train for this type of endurance is to swim at intervals of 50, 100, then 200 yards, with short rest periods in between each set. Spiritual Health Spiritual Health Spiritual health is maintained or improved by living according to your ethics morals and values. Provides immediate, expert health advice from a registered nurse. Keep in mind that nutrition impacts exercise, and exercise impacts nutritional needs. Save. 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