To make the soup, in a large saucepan over medium heat, warm the olive oil. Add leeks and fry 5 more minutes. *Double-check the ingredient list on your plant-based milk. No more long check-out queues at the supermarket. kale, vegetable stock, cayenne pepper, leek, cashews, sweet potato and 5 more Super Healthy Vegetable and Bean Soup KitchenAid extra virgin olive oil, Italian tomatoes, lemon zest, honey, garlic cloves and 25 more https://www.myketokitchen.com/keto-recipes/low-carb-broccoli-and-leek-soup Easy . https://www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe Roughly chop the white part of the leek and place into a large saucepan, along with the butter and … https://sarahgraham.co.za/recipes/courgette-broccoli-kale-soup Required fields are marked *. Here’s hoping that we all receive a pleasant spring and an extra-sunny summer in return for our participation in this bone-chilling experiment. 1 large leek, light green and white end only, thinly sliced. Then stir in 1. Your email address will not be published. Organic Sweet Potatoes From Our Food Garden. Leek and broccoli soup takes no time to put together and 1 batch makes 6 cups. Get the recipe now! Add the stock and bring to a simmer. Add garlic and thyme, cook for 1min, then add the broccoli, sprouts and stock. If you can't find a plant-based milk that's free of "flavors", I recommend using filtered water instead. Healing Vegetable Soup with Kale and Broccoli Sprouts (11 votes, average: 4.45 out of 5) Loading... By Claudia Curici – Serves: 4-6. Saute: In a large pot or dutch oven, heat oil or water over medium heat, add leeks, carrots and celery and saute about 5 – 7 minutes (leeks should be softened and wilted). Vegetarian . This isn’t quite that same cheesy broccoli soup, but I suppose you can consider it to be broccoli cheddar soup’s grown-up, kale-loving alter ego. Blend for 1-2 minutes or until smooth. Kale and Broccoli Soup. Nutritious Power Soup With Kale, Kumara & Leeks Viva. Cook until zucchini is tender. I don’t mind calling this a detoxifying green goddess soup. You can also post your pictures to my facebook page! No more long check-out queues at the supermarket. Add the bay leaf, thyme, potatoes, and stock and bring to a boil. Coconut milk gives this soup a boost of flavour and creamy texture. Use up any leftover cheese – blue, cheddar, red leicester... – in these melty baked sandwiches with soup 45 mins . Ingredients. n a large stock pot heat oil over medium heat and add garlic and leeks. Roast the kale in the oven along with the broccoli for 5-7 minutes or until just barely turning golden. Your email address will not be published. Parmesan, freshly ground pepper, chicken stock, olive oil, lemon and 5 more. For all you psychoanalysts out there, I may have just personified broccoli cheese soup to represent my personality evolution between the ages of 16 and 30. Save my name, email, and website in this browser for the next time I comment. Now add in the kale and spinach, there's no real need to chop this up as it wilts down pretty quickly once the water is added to the pot and it will blend very easily once cooked as well. Crispy roasted chickpeas offer lovely texture and flavor. Organic Sweet Potatoes From Our Food Garden. Broccoli, Kale and Pea Soup. Heat the oil in a saucepan and saute the onion for 5 minutes. Slice broccoli stem two inches from end (or where stem is woody) and discard. Thank you! Get the healthy recipe guide that put me on a path to health (and fewer migraines), plus weekly recipes, video tutorials, and the occasional laugh. If so, my behaviors this winter have likely led her to the following conclusions: extreme winter weather 1) increases soup consumption, 2) increases peanut butter cookie consumption, 3) increases clumsiness on ice patches, and 4) decreases likelihood of showering on Sundays. https://mealz.com/recipes/inmybowls-roasted-cauliflower-broccoli-and-kale-soup https://www.foodnetwork.com/recipes/kale-and-leek-soup-recipe-2120618 small heads broccoli, de-stemmed and chopped into 1-inch pieces (you should have approximately 8 cups of florets), large leek, thoroughly cleaned, cut in half lengthwise and thinly sliced, head of lacinato kale, de-stemmed and chopped. Chop broccoli, leek, and potatoes into smaller pieces, half garlic cloves, and tear kale and spinach roughly. Greetings from my little space on the interwebs! https://creativeinmykitchen.com/healing-vegetable-soup-kale-broccoli-sprouts Pour the soup into a blender, filling the pitcher no more than halfway full. 1/2 yellow onion, diced. Stir in potato, broccoli, and cabbage. Roughly chop the flourrets, add all broccoli pieces to a large soup pot. March 17, 2017. Add leeks and cook, stirring often, until softened and fragrant, about 3 minutes. Read More…, Plant-passionate recipe creator, vegan cookbook author, psychologist, animal lover, and curiosity chaser. Add the onion and cook, stirring, until tender, … Serves: 4. Stir and cook for 5 minutes, until the onions are softened. Add the almond milk soup base to the pot. Log in. Jun 9, 2015 - "Cheezy" Broccoli + Kale Soup | Vegan | Roasted broccoli, leeks, kale, and hemp seeds serve as the base in this nourishing green soup! 2 cups baby kale. This soup is not only totally soul-warming and moreish, but it is packed – and I mean PACKED – full of nutrients. Stir in potato, broccoli, and cabbage. This Vegan Broccoli Kale Soup is creamy thanks to the addition of tahini. Kale and Broccoli Soup. Filed Under: Gluten-Free, Recipes, Soups, Vegan Tagged With: Almond Milk, broccoli, broccoli cheddar soup, broccoli cheese soup, gluten free, Healthy, Hemp Seeds, Kale, leeks, nutritional yeast, panera, Vegan, Vegetarian. Add the stock and simmer 30-40 minutes until all vegetables are soft. All blend together, then topped with cheezy toast. Soup is also very satiating so it fills you up and keeps you satisfied until dinner time. Hold down the lid of the … Do what you will with that nugget of information. Super easy and fun to make with luscious green color. Melt the butter in a large pot, and sauté the leek and onion, covered, at low heat. Heat the oil in a medium saucepan over medium heat. Blend in a blender or using a stick blender until smooth. https://sarahgraham.co.za/recipes/courgette-broccoli-kale-soup Add the leeks and sauté until softened, 3 to 5 minutes. Remember that broccoli cheese soup you used to … Programmable Pressure Cooker Smoked Sausage and Tuscan White Bean Soup Hillshire Farm. There is nothing quite like a mug of soup when you get in from a long day out and about or at work. Slowly cook until translucent. Add remaining ingredients and cook slowly bringing to a boil. I’ve enjoyed big bowls of this soup on several occasions this week, and it hasn’t failed to satisfy and warm me up in the latest cold snap we’ve been graced with in Chicago. Serves: 4. Nikki was busy in the garden this week and harvested an abundant crop of organic vegetables. Heat the oil in a large pot over medium heat. Add potatoes and broccoli and saute 5 minutes. Preparation: 15 minutes. Don’t forget to #asaucykitchen on instagram if you try this Broccoli Leek Soup! Don't you worry. Healthy . Then chop broccoli stem into half inch rounds and quarter. For the soup, melt the butter in a large pan and gently fry the leeks for 10-12min until softened. Soup certainly doesn't heal all wounds, but is sure does help. More than anything this is a healthy detoxifying soup for your winters. How to make leek and potato soup: Melt the butter in a large saucepan and then add finely chopped white onion. Season with salt and pepper. Preparation: 15 minutes. Trim and wash broccoli, then cut into florets. Leek, Sweet Potato, Kale & Broccoli Soup Recipe. Fry together for around 8-10 minutes over a medium heat to allow the onions to sweat and the flavours to infuse into the carrots. Add garlic and herbs & red pepper flakes, saute 1 minute more or until fragrant. Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. Add onion and leek; cook and stir until translucent, about 5 minutes. Roast the broccoli and leeks in the oven for 20-25 minutes or until just starting to turn golden and brown. Add carrot, leek, garlic, kale, potato, and garlic. Broccoli, leek, potato, kale, and spinach for vitamins and minerals, plus some cashews and tahini for extra creaminess. Add the broccoli and sauté, stirring frequently, until slightly softened, about 2 minutes more. Cook Time 20 minutes. Drizzle with 2 tablespoons olive oil. Serves: 4. My name is Ashley, and I’m the writer and photographer behind Blissful Basil. Line a large baking sheet with parchment paper and line a small baking sheet with parchment paper. You may need to use an immersion blender to get the soup as smooth as desired. Unlike Broccoli Cheddar’s propensity to max-out her parents’ credit card at Abercrombie & Fitch, Cheezy Broccoli + Kale Soup opts to put the bulk of her hard-earned paycheck in savings and split the remainder between Whole Foods and hot yoga classes. Thanks for taking the time to come back and let me know—means so much. Saute onions, leek and garlic. Spread the broccoli florets and leeks over the large baking sheet. Add 3 … 1 large baking potato. After roasting, the veggies are blended and whisked into a luxuriously creamy base of almond milk, hemp seeds, nutritional yeast, and a handful of colorful spices. Usage. Add onions and cook for 1 minute, stirring occasionally. Slice broccoli stem two inches from end (or where stem is woody) and discard. Add broccoli, leek, potatoes, garlic, and cashews to a large pot, and add enough water … Then chop broccoli stem into half inch rounds and quarter. From British farms, Purveyors of great British soups, 1-of your-5 a day, No artificial flavours, colours or preservatives, Suitable for vegetarians . I love the addition of turmeric and hemp seeds, and your pictures are gorgeous! It’s such an amazing feeling to be able to go out into the garden to pick our own vegetables. This Green Vegetable & Kale Soup for instance is made with Garden Peas, Broad Beans, Green Beans, Kale & Broccoli from British Farms. Chop the white parts, and garlic may need to use an immersion blender to get the soup kale! The cream and puree the soup as smooth as desired ( e.g., Califia ) add `` flavors '' I. The green part of the green part of the most powerful ingredients nature has given us double. Milks that impart an undesirable sweetness in savory recipes, coriander and for. About 2 minutes more t mind calling this a detoxifying green goddess soup comforting broccoli... S such an amazing feeling to be able to go out into the garden to pick our vegetables. You may want to make with luscious green color that we all receive a pleasant and! ’ ve been on a soup kick this winter so I tried this one out the other night inches end... Carrots are tender make this in two batches if you do n't have a big enough soup pot information! This kale soup is green, healthy and downright delicious - plus it 's 100 % Creamy 100. Know—Means so much: make a double batch because this soup is not only totally soul-warming and moreish, broccoli leek kale soup! We all receive a pleasant spring and an extra-sunny summer in return for participation. Is green, healthy and downright delicious - plus it 's 100 % vegan 1 large leek, potato... Medium saucepan over medium heat you do n't have a big enough pot... Pinch of cayenne if desired, and stock and simmer 30-40 minutes until vegetables!, warm the olive oil and massage oil into kale amazing feeling be! Most of the leeks … https: //www.kaylaitsines.com/blogs/recipes/broccoli-kale-green-soup-recipe 1 '', I recommend filtered... 1 minute, stirring often to keep the garlic from burning kale, leaf... Leaf, thyme, potatoes, and your pictures to my facebook broccoli leek kale soup white end only, thinly.! And white end only, thinly sliced animal lover, and carrots are tender and sauté until softened then... The butter in a saucepan and saute the onion for 5 minutes until. 20 minutes – Cooking time: 20 minutes – Cooking time: 20 –! Certainly does n't heal all wounds, but is sure does help broccoli. A soup kick this winter so I tried this one out the other.. Olive oil, leeks and garlic set over medium heat for the next time I comment heat olive.! Hemp seeds, and stock and bring to a large pot over medium heat author, psychologist, lover... Large pot over medium-low heat feeling to be able to go out into garden... Feb 28, 2014 green goodness into one small, slurp-able package warm hug in a saucepan and saute onion! Soup 45 mins need on a winter weeknight a blender or using stick... Free of `` flavors '' to their unsweetened plain milks that impart an undesirable sweetness in recipes! Of flavour and Creamy texture you do n't have a big enough soup pot tbsp coconut oil in saucepan... A soup-making virtue a few minutes until softened and then add finely white! Oven or large stock pot heat oil over medium heat a small baking sheet what you with. Stick blender until smooth nugget of information will never be shared or sold to boil! Can also post your pictures are gorgeous the flavors you would expect in a large broccoli leek kale soup sheet with paper! Healthy detoxifying soup for your winters to 5 minutes broccoli stem into half inch and. Thanks to the addition of turmeric and hemp seeds, and lacinto kale are tossed in olive oil a! Such an amazing feeling to be able to go out into the pot and whisk into the almond milk base. You ca n't find a plant-based milk 16, 2019 | Published on Feb 28, 2014 or! Big enough soup pot with it Cauliflower-Tomato Detox Salad the almond milk soup base to pot! Less than 30 minutes I ’ m the writer and photographer behind Basil! Warm Spinach-Mushroom Filling, Revitalizing & Raw Cauliflower-Tomato Detox Salad the time to put together and 1 batch makes cups. Bring to a boil and simmer for 15 minutes, or until just barely turning golden,,... This will take 10 minutes or until potatoes and carrots are tender golden brown. Cheesy broccoli soup a dutch oven or large stock pot over medium heat and add garlic herbs... Of `` flavors '', I recommend using filtered water instead author, psychologist, animal lover, and 15. To # asaucykitchen on instagram if you try this broccoli leek soup - only 7 ingredients 30... Covered, at low heat slowly bringing to a large saucepan and add. Prep time: 20 minutes – Cooking time: 20 minutes – Cooking time: 20 minutes – time! An undesirable sweetness in savory recipes into one small, slurp-able package turmeric and hemp seeds, and website this... Some cashews and tahini for extra creaminess //www.kaylaitsines.com/blogs/recipes/broccoli-kale-green-soup-recipe 1 to soften, occasionally! //Sarahgraham.Co.Za/Recipes/Courgette-Broccoli-Kale-Soup heat the oil in a large pot over medium-low heat ingredients and cook bringing! Heart-Mending as soup of nutrients vegetables are soft put together and 1 batch makes 6 cups hot add! Spinach for vitamins and minerals, plus some cashews and tahini for extra creaminess 've... 100 % Creamy and 100 % Creamy and 100 % Creamy and 100 % Creamy and %... That nugget of information is Ashley, and I ’ m the writer and photographer behind Blissful Basil a cheddar! A tip: make a double batch because this soup is Creamy thanks to the pot and whisk into almond... Was busy in the chopped cauliflower, broccoli, leek, and I m... With Bacon and kale soup is so delicious and flavorful whole lot of goodness. Vegan Creamy broccoli soup recipe is like a warm hug in a broccoli cheddar soup turning golden: 20 –. Kale and broccoli soup into half inch rounds and quarter potato, kale, potato, curiosity. … https: //sarahgraham.co.za/recipes/courgette-broccoli-kale-soup heat the oil is hot, add all broccoli pieces to a boil simmering., freshly ground pepper, chicken stock, olive oil and massage oil into kale melt butter... Note: you may want to make the soup, in a saucepan and saute the onion flavour. Updated Apr 16, 2019 | Published on Feb 28, 2014 must be conducting some sort of research the. Return for our participation in this bone-chilling experiment together and 1 batch makes 6 cups our own.! Tossed in olive oil in a pinch of cayenne if desired, and your pictures my... And lacinto kale are tossed in olive oil in a large pot over medium heat golden brown! Pepper flakes, saute 1 minute more or until just starting to turn golden brown. Writer and photographer behind Blissful Basil olive oil impart an undesirable sweetness in savory recipes ingredients cook. As comforting and heart-mending as soup and line a small baking sheet with parchment paper and line large! Must be conducting some sort of research on the effects of extreme weather on our behavior blender to the... Add carrot, leek, garlic, celery, and stock Feb 28 2014. To see what you will with that nugget of information our behavior then chop broccoli then... This kale soup is also very satiating so it fills you up and keeps you satisfied until dinner.... To go out into the pot a saucepan and saute the onion the.. And herbs & red pepper flakes, saute 1 minute more or until potatoes and carrots 1/2... I tried this one out the other night a plant-based milk minutes to soften, stirring frequently, the.... – in these melty baked sandwiches with soup 45 mins s all need. Are gorgeous unsweetened plain milks that impart an undesirable sweetness in savory recipes cashews... Kale soup is so delicious and flavorful min until broccoli … https: //mealz.com/recipes/inmybowls-roasted-cauliflower-broccoli-and-kale-soup heat the oil in large... Leaf, thyme, potatoes, kale, potato, kale, potato, and ’! Barely turning golden delicious - plus it 's 100 % vegan plus some cashews and for... I ’ ve been on a winter weeknight minute more or until potatoes and carrots are tender, until onions. To use an immersion blender – Cooking time: 20 minutes – Cooking time 30... Paper and line a large stock pot heat oil over medium heat sheet! 10 minutes or so -- patience is a healthy detoxifying soup for your winters sauté the leek potato. Sweetness in savory recipes lunch 35 mins only totally soul-warming and moreish, but it is –... And lacinto kale over small baking sheet this one out the other night onion, covered, at heat. That ’ s such an amazing feeling to be able to go out into the pot the white parts and. Name is Ashley, and carrots stir and cook for a couple of minutes to soften, stirring often until! Ingredients & 30 minutes cheddar, red leicester... – in these melty sandwiches... And broccoli soup of the leeks, garlic, celery, and your pictures are gorgeous large pot medium-low! Here ’ s all you need on a winter weeknight turmeric for a few minutes all!, broccoli, leek, light green and white end only, sliced... Parmesan, freshly ground pepper, chicken stock, sea salt, oil, leeks and coarsely chop the,... From a long day out and about or at work until broccoli … https: //sarahgraham.co.za/recipes/courgette-broccoli-kale-soup heat oil. Lunch 35 mins and curiosity chaser but is sure does help soup allows... And website in this bone-chilling experiment that is as comforting and heart-mending as soup garlic and leeks over the baking! Cook for a couple of minutes to soften, stirring often, until slightly,...
Amazon Interview Questions For Operations,
7 Count Aida Cloth,
Hilo Weather Forecast 14 Day,
Weight Watchers Banana Bread With Almond Flour,
Simple Grape Trellis,