The same source notes that this type of activity builds endurance, power, mass and muscle strength. Body-Solid Exercise Charts, Decals, DVD's; Body-Solid Frame Parts; Body-Solid Sundries; Body-Solid Spares by Product Model. The last thing you want to do is spend an entire weekend trying to assemble your home gym once it arrives, but the Total Gym XLS comes ready to use. It may be compact, but you can complete over 80 exercises on the Total Gym APEX G5. If you can’t get to the gym, bring the gym experience home with this multi-use portable gym. The frame is powder-coated for added durability. Find out in my Body Solid EXM3000LPS review below. You’ll find plenty of accessories, including revolving straight and lat bars, ankle and triceps straps, a full exercise chart and a workout DVD. Just starting out? If you're looking to establish a workout routine, knowing general exercise recommendations can help. Do not undertake any exercise program, diet or treatment provided by the site, without professional or qualified supervision. This home gym system also comes with an exercise chart designed by a certified personal trainer. According to Harvard Medical School, healthy adults should incorporate muscle-strengthening exercises into their workout routines at least two days per week. Home Gym Weider 214 lb Stack, 300 lbs, exercise chart, ankle strap, vinyl seats. 00. chip and scratch resistant, powder coated, heavy steel frame It’s suitable for beginners through to intermediate users and offers a good range of strength and muscle building exercises. A multi-purpose design makes this home gym a solid choice for smaller spaces, as you can use it for your favorite strength, stretching and cardio routines. 4 0 obj From legs to abs to arms, a home gym is an effective investment for working out your whole body. Instead, you’ll find various on-demand strength sessions with personal trainers who not only coach you into better shape but also adjust the machine’s power levels to the appropriate resistance settings. An incline glideboard lets you use your own body weight as resistance to perform an even wider variety of exercises. Body Solid home gyms are multi-station exercise machines that allow you to achieve a full body workout in the comfort and convenience of your home. This machine also features a wing attachment and a training deck. I for one am eager to see if Body Solid flag product lives up to the billing in this review, I’m sure you are too. Made Exclusively for Fitness Factory by Body-Solid. If you want to make an exercise harder or easier, simply shorten or lengthen the bands. The home gym comparison database allows you to compare home gyms from different manufacturers using a variety of factors, simply click the arrows in the first row of the comparison table below. 4.3 out of 5 stars 99. 1004. You can complete over 50 exercises for a true full-body workout, including everything from rowing to leg extensions to horizontal bench press. This home gym is covered by a three-year warranty. Additionally, the seven workout stations bring an increased number of upper and lower body exercise options. The EXM3000LPS Multi-Stack Selectorized Home Gym by Body-Solid If maximum strength and a weight room full of workout options is what you want in a minimum amount of space, then try the EXM3000LPS on for size. Multi Station gym with 210 pound weight stack, Now with Optional Leg Press! While this indoor gym is a step down in terms of price and features, it still provides eight resistance levels and attachments for a complete full-body workout. This Bowflex home gym also features several different cable pulley positions so that you can mix up your fitness routine at any time. Along with steel aircraft cables and 2,200-pound tension strength, the machine also boasts a low-maintenance design. The Total Gym APEX G3 is the mid-range option and falls between the entry-level G1 and the pro-level G5. %���� The maximum weight capacity is 290 pounds. The Body Solid EXM3000LPS Double Stack Home Gym is one of the best home gyms Body Solid offer, only the EXM4000S and the DGYM offer more in terms of features. endobj 3 0 obj An included iFit Bluetooth Chest Strap lets you keep track of your heart rate and target zones to get the most out of every workout. Short on space? With the Body-Solid Powerline gym, users will be able to perform up to 40 different exercises. You’ll find everything you need for a complete whole-body workout, including a squat stand, leg pull accessory, exercise flip chart, dip bars, a wing attachment and exercise and nutrition guides. Local Stores to help you get the Fitness Equipment you want at a price you can afford. Body-Solid EXM3000LPS Multi-Station Selectorized Gym for Light Commercial and Home Gym 67. Your stats are tracked with each workout session to help you better understand and track your progress and reach your fitness goals. Instead of spending valuable time waiting for your turn on the most popular pieces of exercise equipment, consider adding this Body-Solid multi-station gym to your home. Model: EXM3000LPS; User Capacity: 2; Dimensions: 83"H x 91"L x 73"W; Weight Stack: (2) 210 Lbs. With six different stations for building muscle, the Weider 2980 X Home Gym System is an easy choice for your favorite full-body workouts. Browse our best compact treadmills for space-saving alternatives. endobj If you want to mix it up even more, check out the on-demand Total Gym TV platform to stream workouts 24/7. The G3 offers eight resistance levels and can be used for over 70 different exercises. Skip the crowded gym and bulk up with the sturdy BalanceFrom RS 90 home gym set instead. 4.5 out of 5 stars (8) 8 product ratings - Fitness Factory Body-Solid EXM3000LPS Home Gym Commercial Weight Machine. Exercise Wall Charts, Replacement Logo Decals and Instructional DVD's for use with Body-Solid Multi-Gyms. $4,570.00. The maximum weight capacity is 400 pounds. You’ll also find leg and door anchors along with free online access to a variety of workout and exercise videos. The benefits don’t stop after your workout is over, as you’ll even find a nutritional and meal planning guide to complete your healthy lifestyle. This home gym also features an LED watt and heart rate display as well as an integrated tablet and device holder. You’ll also find removable handles, six precision cable ends, two squat pulleys, two ankle straps, and 95-inch independent cable travel. An included door anchor gives you the option of performing additional exercises. You can perform over 80 exercises on the Total Gym XLS, including various upper and lower body workouts. The Xtreme 2SE features over 70 exercises along with a quick change system and vertical bench press. This machine is so efficient that you only need to set aside 10 to 20 minutes a day to enjoy a full-body workout. View exploded diagram and parts list for Body Solid EXM - 3000.8 - Ver. Whether you’re focusing on one particular muscle group or a complete full-body workout, options include a fly station, combination chest press, a four-roll leg developer and more. Whether you’re unable to get to the gym or you’re looking for a way to supplement some workouts at home, this home gym features 20 power resistance settings to cater to all fitness levels. In fact, this is the same technology that’s been used on the International Space Station to keep athletes in shape. Body-Solid is recognized worldwide as the leader in fitness, manufacturing the widest selection of home gyms, power racks, smith machines, functional trainers, weight benches, and more. An auto-lock height adjustment adds an extra element of stability. One of the biggest advantages of this home gym is its HD touchscreen tablet, which eliminates any potential boredom or lack of motivation from your workouts. If unsure about the proper use of the machine, consult your local Body-Solid distributor or call the Body-Solid Customer Service department at 1-800-556-3113. However, available at more than half the cost of the EXM4000S (MSRP $8,200.00), does the EXM3000LPS offer better value for money? Don’t worry if you tend to get bored easily, as new options are added daily, including boot camps and workouts to target specific muscle groups. Free shipping. Body-Solid StrengthTech EXM2500s Home Gym Review. Highlights include the leg press, multi-press station, ab crunch, leg extension, low pulley station and more. It’s more expensive, but this home gym system is made with heavy-duty steel and supports users up to 400 pounds. exercise routine after a prolonged lay-off, start slowly and build up to a more intense routine. Failure to follow these rules may result in serious injury. Home Gym Comparison. Whether you’re using it for maintenance or a true full-body workout, the Fusion Motion portable gym is a solid all-around piece of home exercise equipment. It features six workout stations, a high-comfort adjustable seat, and overall heavy-duty construction. ... ankle strap, ab/triceps strap, Total Body Workout DVD, full size exercise chart, and convenient water bottle and towel holder Customers who viewed this item also viewed. There’s something for every level, from first-time users to experienced athletes. FITNESSFACTORY.COM Est. The glide board is padded for your comfort and ergonomic for a better overall fit. The portable gym includes one five-pound and two 10-pound packs of resistance, for a total of 25 pounds. There’s an ab crunch to keep your core in shape, as well as an exercise chart if you’re new or could use some extra guidance. <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> You can use the home gym equipment for stretching and strength training, and even some cardio. In addition they are black in color to help mask dirt build up over time. You’ll also find more than 200 pounds of Power Rod resistance along with a multi-position squat station and lower pulley for various exercises. Body-Solid EXM3000LPS Multi-Station Selectorized Gym for Light Commercial and Home Gym. This workhorse provides almost 30 unique workouts along with three stations for maximum gains. All ropes are made of durable poly-twine with wrapped finished ends for durability. The bench doubles as a rowing seat if you’re looking for more of a cardio-oriented workout. Optional 210 lb. This workout station can withstand a maximum user weight of 400 pounds, and a total weight of more than 1,000 pounds. There’s also a four-roll leg developer. This home gym set includes a 145-pound vinyl weight stack with a total resistance of up to 380 pounds. This piece of home gym workout equipment also has 80 pounds of stacked weight, with a resistance up to 214 pounds. The Body-Solid EXM3000LPS is an upgrade to the single stack EXM1500S model, with more workout stations and a 50 lb increase for each of the two weight stack towers. You can also check out the Body-Solid Powerline Gym with Leg Press. endobj The Body-Solid Fusion 500 has a four-position standard press arm along with a leg extension, chest presses, lat pulldowns and more. A home gym is a convenient way to enjoy a full-body workout without needing to invest in multiple machines. Disclaimer: Heavy Inc. is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs and may receive a commission if you purchase a product via a link on this page. The entry-level and more affordable Total Gym APEX G1 has six levels of resistance and attachments, which is plenty for over 60 unique exercises. <>>> If your home gym is on the smaller side, the APEX G1 folds for storage. For over 25 years, Body-Solid has been building better bodies and improving the quality of life for people. Let’s get into the review! It uses classic steel weight stacks for resistance, and offers 7 standard workout stations. <> A 10-year frame warranty provides extra peace of mind. Smaller can sometimes be better, especially when you are looking for home gym equipment that will fit into an apartment or a more compact home gym space. At a low price of $3,599.00 Waiting for a machine to open up is a distant memory with the Body-Solid G6BR Home Gym. Dual 210-pound weight stacks provide plenty of resistance, even for the fittest among us. Body-Solid Exercise Charts, Decals, DVD's; Body-Solid Frame Parts; Body-Solid Sundries; Body-Solid Spares by Product Model. This gym is sturdy enough for light commercial and home use. You’ll be coached into a new world of calorie-burning workouts while sculpting your muscles. 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