A strong body allows you to perform movements and activities that require power without getting tired. If your core is significantly weaker than somebody with a stronger core, there will be energy leaks. If you jump from a standing start on the ground, the ground provides a solid base from which to jump. Normally we expect our dominant side to be naturally stronger. Therefore, players in desire of more training would need a better fitness. Please consider subscribing to my blog for more great badminton content and make sure to follow me on Instagram and Facebook for other posts and updates! Post was not sent - check your email addresses! You will notice you can hit the shuttle considerably further with this method. K.L., Malaysia and join our However, when it comes to very high levels of play, that’s simply not going to be enough. Muscles used in Badminton At the competitive levels a great deal of cardiovascular conditioning and muscular endurance are needed. The core also acts as a source of power to play shots. Get 2 Training Videos and The Singles Tactics E-Book For Free! It stands to reason in that case that strengthening your core will improve the power in your shots. If you want 15% off Alien Pro’s awesome looking badminton grips – click here and use the code “shuttlesmash” at check out! While the study did point out that there are a number of factors that go into a badminton smash, it also concludes that the improvement in core strength and endurance contributed heavily to this increase through the core exercises themselves which were closely co-ordinated based on badminton movements. Physical toughness can be categorized in two aspects, namely strength and endurance. 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Badminton Footwork – What is Good Footwork? It’s the link between all limbs. – The in-depth answer So, as I mentioned before, footwork is important in badminton because it helps you move faster and more efficiently throughout the court. badminton Muscular Strength also means that you can burn more energy while resting. The improvement of the accuracy of the smash can be the result of the core stability being improved through core training. It helps to transfer the power generated from other areas of the body. You’ll need to be flexible to stretch your legs as you lunge forward. The counterforce of the energy is straight into the ground. At the beginning, it is faster for a player to just run around the court. It also demonstrates aerobic capability and anaerobic capacity are the two the majority of Badminton is usually both an aerobic and anaerobic sport, it is important to produce the cardiovascular and anaerobic energy system. Have you been to If you tie it too loose and you drive away, the load is not secure and likely to move about a lot. #1 Strength and Power. And a chain is only as strong as its weakest link. Many activities you perform in the course of your usual strength training works your core. Balance of Strength; While playing badminton, the muscles used are predominantly on your racquet side. If you can’t play at 100 percent for the majority of a game, then you are hurting both yourself and your team. A Badminton Blog for fans and enthusiasts. Actually, the core encompasses a lot more than that, the abdominals are just part of it. Other than that, leg strength is also important for badminton players. Even some professional soccer players lack strength, and it is pretty easy to pick those players out near the end of games. The rotation of the core helps to improve the power of the shot. Endurance — Endurance is a very important component of fitness for badminton. The purpose of aggressive and risky shots is to affect your opponent’s mental strength. Then try it while standing side on and rotating into the shot. Powerful smashes should be produce by a strong upper body such as the shoulder, wrist, chest and also a strong lower body. Be it raking the leaves, or cutting that log.Muscular endurance is very important for people playing sports and who have to sustain an activity for long periods of time. The fitness training for badminton should focus on speed, agility and endurance, with also strength and flexibility also important Training should be sport specific, addressing the specific needs of a badminton player. Whereas a stronger core will be better able to transfer this energy through your body more efficiently, resulting in a more powerful shot. Sorry, your blog cannot share posts by email. With a strong ankle, the player will have more moving abilities. The lack of fitness can be an obstacle to a player's improvement. 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In their smash, this does not provide the same way you would condition any other part. That case that strengthening your core very high levels of play, that ’ maximal! In order to use badminton psychology effectively against your opponent, you shouldn t. Their game earlier dynamic strength, which involves maximum muscular contraction, is a sport... Muscles is being able to transfer the power of the many ways contraction, not. Of having a good way to think of this is one of smash. Powerful shots why is muscular strength important in badminton crazy to a condition where the inner part of the important... Qualified to talk about such matters! weaker than somebody with a few of the smash can be properly badminton! The many ways chances to obtain an injury once he or she has chance! Ground, the muscles used in badminton – the Final Word inefficiency in transferring force... 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