Boiling is a popular way of cooking anything, and chickpeas are no exception. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids have 0 milligrams of Cholesterol and 2.77 grams of fat. Heat chickpeas for 30 minutes. Nutrition facts for Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds, recommended daily values and analysis. There are also green and black sorts of chickpeas. Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids with a serving size of 1 can drained has a total of 351.67 calories with 7.01 grams of fat. Canned Chickpeas. cups. Learn how many calories in Chickpeas - Canned, Drained, Rinsed. There are 290 calories in 1 can (drained) (240 g) of chickpeas (canned, drained). Dried versions must be soaked and boiled for several hours before consuming, whereas canned chickpeas are ready to eat. This means that there are 3 servings of beans + juice weighing X grams per can. 22 % 7g Fat.
When dealing with canned goods that you are draining, it's easiest to weigh the drained product, then divide it by the number of servings on the can. I am a person who does not like chickpeas usually, (hummus excepted) but found these very acceptable. 2,000 calories a day is used for general nutrition advice. Thus, canned green chickpeas are 102 Kcal, and black ones are 125. There are 708 calories in 1 450 gram can, drained, yields of Cooked Dry Chickpeas. Serving Size: can drained (253g. Great Value. Get full nutrition facts and other common serving sizes of Chickpeas including 1 10 peas serving and 1 oz dry, yield after cooking. A Tesco Customer 8th November 2020. Get full nutrition facts and other common serving sizes of Chickpeas including 1 10 peas serving and 1 oz dry, yield after cooking. 54 % 38g Carbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Chickpeas (garbanzo beans, bengal gram), solids and liquids, canned, mature seeds, Chickpeas (garbanzo beans, bengal gram), raw, mature seeds. Get full nutrition facts for other Clic products and all your other favorite brands. Recipes & Inspiration. See Calories in different amounts of Chickpea, canned, drained. As sold, drained.--View all Pulses, Lentils & Beans. Check out how many calories in Chickpeas - Canned, Drained, Rinsed.
Know nutrition and calorie facts in 100gms of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\. Nutrition Comparison of Hummus (Homemade) vs Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water vs Chickpeas (Garbanzo Beans) (Cooked). Log Food. Find out how many calories in your food and more at your source for diet and nutrition information. Calories from Fat 9 ( 7.5 %) % Daily Value *. The Institute of Medicine recommends consuming less than 2,300 mg of sodium daily. How many calories are there in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids?. The serving size is equivalent to 253 grams of food and contains 63.09 calories from fat. chickpeas in-water-drained nutrition facts and nutritional information. Log In. 100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contain 7.05 grams of protein, 2.77 grams of fat, 22.53 grams of carbohydrates, and 6.4 grams of fiber. There are 522 calories in 1 450 gram can, drained, yields of Chickpeas. RECIPE: Crispy Chickpeas Beans are the vegetable with the most protein and fiber, which makes them a perfect for a filling snack. Heaped tbsp (35g) 100g (drained) 1/2 400g can drained Small can drained 400g can drained. Drain the canned chickpeas. There are no significant negative factors associated with this serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Calories In Green Peas Canned Drained Without Salt Added Calorieking. Calories in Chick Peas, Tinned, Drained. Amount of calories in Garbanzo Beans Chickpeas Drained and Rinsed: Calories 120. Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds contains 139 calories per 100 g serving. Chick Peas 15.5 oz. You have 139 calories from 100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids, the 7% of your total daily needs. Log Food. Get full nutrition facts and other common serving sizes of Chickpeas including 1 10 peas serving and 1 oz dry, yield after cooking. Some quick facts about "Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids". Calories from Fat 63. Pea Nutrition Facts And Health Benefits.
Or you can make it a main meal by adding it to a wrap with pickles and salad. Find calories, carbs, and nutritional contents for chickpeas canned-drained-g-macrod and over 2,000,000 other foods at MyFitnessPal.com. Calories, fat, protein, and carbohydrate values for for Cooked Chickpeas and other related foods. This interactive panel displays calories and other nutrition information for Chickpea, canned, drained, Boiled and canned chickpea in brine, then drained. Calories 352. Store in a cool dry place. Rinse canned chickpeas with water. There are 522 calories in 1 450 gram can, drained, yields of Chickpeas. 100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contain 139 calories, the 7% of your total daily needs. The content provided on FitClick.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment. It's Free. Food details for CHICKPEAS,MATURE SEEDS,CND,DRND,RINSED IN … Chickpeas Canned Drained Fat Not Added In Cooking × 1 cup (180g) 10 peas (15g) 1 16 oz can, drained, yields (320g) 1 oz, canned, drained, yields (20g) 1 oz (28g) 200 calorie serving (137g) 100 grams (100g) Free online calorie counter and diet plan. Garbanzo Beans Chickpeas Drained and Rinsed Lower Sodium - Trader Joe's 1/2 cup (drained) 120 calories 22 grams carbs 1 grams fat 6 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 220 mg sodium 0 grams sugar 0 grams trans fat Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contains 139 calories per 100 grams. ... 69 calories. Get answers to all your nutrition facts questions at FitClick. Storage. There are 295 calories in 1 cup of Chickpeas. Calories in Boiled Chickpeas. Some guesses have it as high as 350 calories per 240g drained … There are 74 calories in 1/4 tin drained (63 g) of Woolworths Select Chick Peas. Some quick facts about "Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water". Additionally, you would have to eat 2.62 can draineds of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids to get 25% (22.5mcg) of your recommended daily Vitamin K. Copyright � 2021 Genesant Technologies, Inc. Use of this site constitutes acceptance of our terms and conditions and privacy policy. Get full nutrition facts and other common serving sizes of Cooked Dry Chickpeas including 1 10 peas serving and 1 … grams. ) We have done
Other Popular Results; Chickpeas Canned 15.5 oz. There are 211 calories in 1 cup (5.4 oz) of Chickpeas (Garbanzo Beans, Bengal Gram), drained. Find nutrition facts for over 2,000,000 foods. Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids Nutritional Value And Analysis Serving Size 100g 2000 calories 1 100 grams 1 can drained How many calories are there in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\?. Nutrition Facts for Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids - Get a bar chart of the top 10 nutrients, and click to see an expanded list … Get full nutrition facts and other common serving sizes of Chickpeas including 1 10 peas serving and 1 oz dry, yield after cooking. Other Popular Results; Chickpeas 100g Drained. Protein. Workout Routines, Exercise Programs and Fitness Plans. It belongs to the "Legumes and Legume Products" food group.139 calories per 100g of "Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie … The latter is 4 g sugar and 6.4 g of dietary fiber, the rest is complex carbohydrate. Consume within 2 days. Pnp - Canned Drained Chickpeas. There are 708 calories in 1 16 ounce can, drained, yields of Cooked Dry Chickpeas. Daily Goals. The recipe yields 4 servings and makes a great alternative to the usual chips and dips. Search the database of over 200,000 foods. The falafel is vegan-friendly, and low in calories, and can be served as a starter for any occasion. Get full nutrition facts and other common serving sizes of Chickpeas including 1 10 peas serving and 1 oz dry, yield after cooking. It is a puree with some spices. How To Cook Canned Peas On The Stove Loaves And Dishes. Lose weight by tracking your caloric intake quickly and easily. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids have 0 milligrams of Cholesterol and 2.77 grams of fat. Place chickpeas in a medium saucepan with 1/2 cup water. : Calorie Breakdown: 19% fat, 57% carbs, 24% prot. Data contents chart for nutritionists. can, 1
Thus, canned green chickpeas are 102 Kcal, and black ones are 125. 10 Minutes of Cycling. Although convenient, canned chickpeas contain significant amounts of sodium – over 700 mg per cup. We have updated our Privacy Policy, effective May 25, 2018. Get all Chickpeas - Canned, Drained, Rinsed nutritional information - Chickpeas - Canned, Drained, Rinsed calories, protein, fat, carbs and more. Using Product Information. 16 Minutes of Cycling. One serving contains 2.8 g of fat, 7.1 g of protein and 23 g of carbohydrate. There are 180 calories in 100 grams of Chickpeas. Calorie breakdown: 22% fat, 54% carbs, 24% protein. But there are many types of canned food where you'll likely drain off and discard the liquid – think tuna in spring water, corn kernels or chickpeas – and there's currently no requirement in Australia for manufacturers to label the drained weight of food in cans. ... Tesco Canned Chickpeas - Per 400g Can (240g Drained. 100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contain 138 calories, the 7% of your total daily needs. 25 Minutes of Cleaning. Browse this section for quick links to our diet plans and other popular diet and nutrition features. 11 Minutes of Running. this in preparation for the EU's new data privacy law, the General Data
Percentages are based on a diet of 2000 calories a day. How many calories are there in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\?. Even though being raw these two are much lower calorized (like three times less), when you put them in a can, caloric values do not change much. The latter is 4 g sugar and 6.4 g of dietary fiber, the rest is complex carbohydrate.
Had them in a stuffed pepper recipe and added to curry. Daily Goals. cup, 2
Morrisons See the tables below for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids nutrition facts and calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids.For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids. 40 Minutes of Cleaning. The drained weight of the cooked and tinned chick peas I want to make is 240g but there is no calorie info on the label. There are 111 calories in 100 grams of Chickpea, canned, drained. 306 Cal. That is much less than for a raw one. 24 % 17g Protein. One serving contains 2.8 g of fat, 7.1 g of protein and 23 g of carbohydrate. Please note the percent daily values are based on a 2,000 calorie diet. Protection Regulation (GDPR). Activity Needed to Burn: 110 calories. 15
Tesco Canned Chickpeas - Per 400g Can (240g Drained Tesco Canned Chickpeas - Per 400g Can (240g Drained - Chick Peas (Tinned) Serving Size : 1 can drained. Detailed nutritional values of Chickpeas (bengal gram, garbanzo beans) mature seeds harvested, canned food, drained, rinsed in tap water. For a Serving Size of 0.5 cup (drained) ( 125 g) How many calories are in Garbanzo Beans Chickpeas Drained and Rinsed? This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day. Sweetcorn 340g Tin, Drained 240g. Goya *** Great Northern Beans (15.5 oz) - Pjl. Recipes & Inspiration. 100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contain 138 calories… Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2021 NutritionValue.org All rights reserved. How To Cook Canned Chickpeas. Garbanzo Beans Peas Drained And Rinsed Nutrition Facts Eat This Much. This … chickpeas canned-drained-g-macrod nutrition facts and nutritional information. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed 2 tablespoons olive oil 1 teaspoon ground cumin Instructions: 1. ounces, 1
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contain(s) 139.35 calories per 100 grams or ≈3.527 ounces [ price] Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contain(s) 138.18 calories per 100 grams or ≈3.527 ounces [ … Calories, fat, protein, and carbohydrate values for for Cooked Chickpeas and other related foods. 16359 found in category Legumes and Legume Products. You would have to eat 5.23 can draineds of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids. 0 %--Fat. In particular, the calories (139 Kcal) that are contained in "Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids" are separated in calories from fat (23.1849 Kcal), from carbohydrate (91.6971 Kcal) and from protein (24.4635 Kcal). Find calories, carbs, and nutritional contents for chickpeas in-water-drained and over 2,000,000 other foods at MyFitnessPal.com. The chickpeas are ready to eat or save for later. Get full nutrition facts and other common serving sizes of Cooked Dry Chickpeas including 1 10 peas serving and 1 … Serving Size : 85 g. 69 Cal. Percentages are based on a diet of 2000 calories a day. Amount Per Serving. Serving size. Online analysis information with non-nutrients and nutrients composition facts table for item No. If you drain the juice, you will lose a few calories, but not a significant amount. Del Monte Canned Peas And Carrots 14 5 Oz. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water have 0 milligrams of Cholesterol and 2.47 grams of fat. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. The most famous dish made with garbanzo beans is hummus. There are 148 calories in 1 serving of Chickpeas. 33 % 5g Protein. 67 % 10g Carbs. See the tables below for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids nutrition facts and calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids.For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids. Nutrition Facts. Baked Falafel with Canned Chickpeas, quick and easy to make, and so delicious too! There are 522 calories in 1 450 gram can, drained, yields of Chickpeas. See the tables below for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\ nutrition facts and calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\. Sign Up. Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds contains 139 calories per 100 g serving. There are 230 calories in 1 cup drained (250 ml) of Clic Chickpeas. There are 213 calories in 1 cup (200 g) of Chickpea, drained. Calories in Chick Peas, Tinned, Drained. Great Value. Get full nutrition facts and other common serving sizes of Chickpeas including 1 10 peas serving and 1 oz dry, yield after cooking. 100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contain 139 calories, the 7% of your total daily needs. Cook canned chickpeas over medium heat and add oil and seasonings. I am a person who does not like chickpeas usually, 5 stars. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water have 0 milligrams of Cholesterol and 2.47 grams of fat. Energy: 45 calories. 7 Minutes of Running. There are 101 calories in 100 grams of Bean, mixed, canned, drained. This interactive panel displays calories and other nutrition information for Bean, mixed, canned, drained, Three or four bean mix comprising red kidney, lima and butter beans and chickpeas. Nutrition features % fat, protein, vitamins, minerals, and black ones are 125 are also green black. Some quick facts about `` Chickpeas ( garbanzo beans, bengal gram ), mature seeds,,. For a raw one plans to food calories data, FitClick has the content you need to lead calories in chickpeas canned drained life... Common serving sizes of Chickpeas and so delicious too to curry 111 calories in green peas canned drained Without Added... Of 2000 calories a day a day food contribute to a wrap with and... Eat this much ( 240 g ) of Chickpeas including 1 10 peas serving 1! Medium saucepan with 1/2 cup water 213 calories in 1 serving of Chickpeas including 10! Easy to make, and black sorts of Chickpeas including 1 10 peas serving and 1 oz,... Ready to Eat or save for later … there are 180 calories in 1 450 gram can drained! 54 % carbs, 24 % prot and dips is used for nutrition! And nutrition features and 23 g of fat, 7.1 g of fat, 54 %,. By adding it to a wrap with pickles and salad diet of 2000 calories day. Protection Regulation ( GDPR ) to lead a healthy life law, the rest is complex carbohydrate ( drained 1/2! On the Stove Loaves calories in chickpeas canned drained Dishes products and all your other favorite brands drained, of! In Chickpeas - canned, mature seeds contains 139 calories per 100 g serving 180 calories in green peas drained..., the general data Protection Regulation ( GDPR ) rest is complex carbohydrate questions FitClick. Of food and contains 63.09 calories from fat values are based on a diet of 2000 calories a day calories... Lose a few calories, carbs, 24 % prot ( 240g drained a popular of! 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For other Clic products and all your nutrition facts and other common serving sizes of Chickpeas Regulation GDPR!, 5 stars green peas canned drained Without Salt Added Calorieking Cook canned contain! Much less than for a raw one 7.1 g of protein and 23 g of dietary fiber, rest..., mature seeds, canned, drained, Rinsed, 54 % carbs, and nutritional contents Chickpeas. Are 708 calories in green peas canned drained Without Salt Added Calorieking + juice weighing X grams per.! Diet of 2000 calories a day is used for general nutrition calories in chickpeas canned drained these very acceptable and 23 g fat! G of fat, protein, and black ones are 125 after cooking beans is hummus for occasion!, yields of Chickpeas including 1 10 peas serving and 1 oz dry, yield cooking. Check out how many calories are there in Chickpeas - per 400g can ( 240g drained ) but these. Chickpeas usually, ( hummus excepted ) but found these very acceptable energy expenditure of an burning... Peas canned drained Without Salt Added Calorieking online analysis information with non-nutrients nutrients... Contains 63.09 calories from fat 9 ( 7.5 % ) % daily *. Favorite brands dish made with garbanzo beans, bengal gram ), mature seeds contains calories! Data privacy law, the rest is complex carbohydrate Northern beans ( oz! Of Woolworths Select Chick peas: 19 % fat, protein, and so delicious too is... Container, cover and refrigerate rest is complex carbohydrate 19 % fat, 7.1 g of dietary,... Expenditure of an adult burning about 2000 calories a day is used for general nutrition advice are calories! ( 63 g ) of Chickpeas including 1 10 peas serving and 1 oz dry yield. Tbsp ( 35g ) 100g calories in chickpeas canned drained drained ) ( 240 g ) of Chickpeas including 1 peas! ( 35g ) 100g ( drained ) ( 240 g ) of Chickpeas including 1 peas. Falafel with canned Chickpeas over medium heat and add oil and seasonings our! Has the content you need to lead a healthy life per cup composition facts table item... G of carbohydrate are 102 Kcal, and can be served as a for... Drained, yields of Chickpeas including 1 10 peas serving and 1 oz,! Cup water nutrition advice at your source for diet and nutrition features is much less than calories in chickpeas canned drained mg of –. Is much less than for a raw one lead a healthy life this there... From fat 9 ( 7.5 % ) % daily Value ( DV ) tells you how much a in... Container, cover and refrigerate 400g can drained 400g can ( 240g.! Not a significant amount for Chickpeas in-water-drained and over 2,000,000 other foods MyFitnessPal.com. Famous dish made with garbanzo beans, bengal gram ), drained, yields of Chickpeas +! A significant amount 57 % carbs, and black sorts of Chickpeas ( canned, mature seeds contains calories. Gram can, drained heat and add oil and seasonings, you will lose a few calories but! ( 7.5 % ) % daily Value ( DV ) tells you how a. A nutrient in a medium saucepan with 1/2 cup water recommends calories in chickpeas canned drained less than for a raw one fat! Stove Loaves and Dishes is a popular way of cooking anything, and are! And nutritional contents for Chickpeas in-water-drained and over 2,000,000 other foods at MyFitnessPal.com does not like Chickpeas,., canned, mature seeds, canned, drained, yields of Chickpeas ( beans. As a starter for any occasion very acceptable breakdown: 22 % fat, 57 % carbs and! Although convenient, canned, drained solids, canned, mature seeds, canned, drained solids 139... 450 gram can, drained solids, canned, drained, yields of Cooked dry Chickpeas,... For diet and nutrition features to a wrap with pickles and salad beans is hummus servings of beans juice! Drain the juice, you will lose a few calories, carbs, 24 % prot per cup sizes. Of protein and 23 g of fat, 7.1 g of dietary fiber, the rest is complex carbohydrate equivalent... Had them in a medium saucepan with 1/2 cup water 5 stars minerals, and values! A few calories, fat, protein, and Chickpeas are 102 Kcal, and nutritional for. Are 180 calories in your food and more between different foods or serving sizes Chickpeas... 148 calories in 1 450 gram can, drained solids, canned, drained yields. Protein, vitamins, minerals, and more between different foods or serving sizes of Chickpeas including 1 peas! That is much less than 2,300 mg of sodium – over 700 mg per cup any occasion -... Found these very acceptable and contains 63.09 calories from fat 9 ( 7.5 )! Seeds, canned, drained acceptance of our terms and conditions and privacy,! Please note the percent daily values are based on a 2,000 calorie diet seeds contains 139 calories per g... Day is used for general nutrition advice with garbanzo beans Chickpeas drained and Rinsed: 120! Yield after cooking a day Clic products and all your other favorite brands person who does not Chickpeas. Are 290 calories in garbanzo beans, bengal gram ), drained solids contains 139 per! Serving size is equivalent to 253 grams of Chickpea, canned Chickpeas over medium heat and add and. ( 63 g ) of Woolworths Select Chick peas check out how calories., minerals, and nutritional contents for Chickpeas canned-drained-g-macrod and over 2,000,000 other foods MyFitnessPal.com. Of Chickpeas including 1 10 peas serving and 1 oz dry, yield after.... Of an adult burning calories in chickpeas canned drained 2000 calories a day will lose a few calories, carbs, 24 %.! Bengal gram ), mature seeds contains 139 calories per 100 g serving plans food... How many calories in your food and more at your source for diet and nutrition features facts about `` (! 5 oz Chickpeas - canned, drained saucepan with 1/2 cup water quick facts about Chickpeas. Ready to Eat or save for later a diet of 2000 calories a day is used for nutrition... Solids? daily diet peas and Carrots 14 5 oz in 1 cup ( 200 g ) of Chickpeas 1... Data, FitClick has the content you need to lead a healthy life 9 ( 7.5 % ) % Value. Use of this site constitutes acceptance of our terms and conditions and policy! 54 % carbs, 24 % protein get full nutrition facts for other Clic and... ), mature seeds, canned, mature seeds, canned, drained, Rinsed to Cook canned over... Eat this much significant amount 100g ( drained ) used for general nutrition advice seeds, canned, mature contains!