Fatty acids help improve neurotransmission, cognitive function and reduce brain inflammation. The easiest way to think of ‘ cognitive flexibility ’ is having good mental agility. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Mental FlexibilityStroop Effect. Last night I attended the AHRI Performance and Reward network forum on the topic of Cognitive Flexibility. Cognitive flexibility refers to our ability to switch between different mental sets, tasks, or strategies. Individuals who are cognitively flexible will be able to learn more quickly, solve problems more creatively, and adapt and respond to new situations more effectively. 2003). Tweet. Organisations that aren’t keeping up with the rate of change and innovation, compared to their competitors, will in time become obsolete. Cognitive Flexibility Cognitive flexibility refers to the ability to switch between thinking about two different concepts or to think about multiple concepts simultaneously. Cognitive flexibility refers to our ability to disengage from one task and respond to another or think about multiple concepts at the same time. This is proven to increase the ability of the brain to switch tasks. Ada Innocent Workplace 2. This region is involved in shifting attention—going from thought to thought or from one behavior to another. Regular aerobic exercise is associated with the growth of new brain cells and is an effective way to increase cognitive flexibility as well. Does this resonate with you? Here she … 36 Shares LinkedIn Facebook Pinterest Twitter Email Buffer Flipboard More Initial Thoughts on Bite-Sized Guide to Cognitive Flexibility Skills Cognitive flexibility is among the 10 key skills needed for future jobs. Create space for teams to think differently about routine processes, and encouraging them to challenge static thought processes. Any time we problem-solve or try to analyze and understand the opinions and perspectives of others we are using cognitive flexibility. Necessary cookies are absolutely essential for the website to function properly. Sleep is good for the brain, and anything good for the brain will also be good for enhancing cognitive flexibility. Cognitive flexibility is strengthened when your brain has more neural pathways and connections. Two subcategories of cognitive flexibility are task switching and cognitive shifting, depending on whether the change happens unconsciously or consciously, … Its primary applications have been literary comprehension, history, biology and medicine. Take a different route to work. The more advanced a person is with their practice, the greater the cognitive flexibility seems to be. Email . 2) Expose yourself to new experiences. In addition, our findings extend management studies that have stressed the relevance of cognitive flexibility for responding to the demands of increasingly open, flexible, and rapidly changing organizations. Given that we use cognitive function the entire time we are awake, it’s no surprise that it plays a critical role in our abilities at work. Another unique contribution of this paper is the inclusion of employer-oriented flexible schedule—i.e. Employers want to know you don’t just say the same thing to everyone – that you think critically about who you’re talking to, deeply listen, and tailor communication to that person. (eds) Encyclopedia of Clinical Neuropsychology. Up-skilling your Cognitive flexibility in the workplace will teach you to challenge the way you think, and get comfortable with the discomfort of change. CF is sometimes referred to as task switching, but don’t get this confused with multitasking (which, as it’s branded, doesn’t actually exist). Think differently. Cognitive flexibility refers to the ability to transition thoughts between multiple concepts or perspectives. Our findings shed light on the individual‐level mechanism behind organizational adaptation and complement recent work on strategic inertia. Studies have shown that both attention and cognitive flexibility can be enhanced by the practice of mindfulness meditation. Essentially, it is your ability to adapt when a situation changes. Now the concept itself isn’t by any means new, but it is becoming more and more prominent in the workplace setting. Cognitive Flexibility Cognitive flexibility is part of executive functioning that updates goals and strategies to achieve them. explain the typical barriers to cognitive flexibility and how to overcome these. When working on group projects, it’s likely you will need to manage multiple clients, as well as your colleagues’ diverse ideas and ways of working. How to approach problems and solutions is inhibitory processing (Faja, 2015; Nigg, 2000). We use cognitive flexibility daily, even if mostly on a micro level. The team at CogniFit provide some examples of how cognitive shifting can help in various life situations. Drawing on advice network generation theory, we hypothesized a positive relationship between cognitive flexibility and advice network centrality, and a moderation effect of self-monitoring on this relationship. Although I like diversity, I was unable to find any appropriate SlideShare presentations … What environment is created for you and your team to think (or operate) differently? Share. Cognitive flexibility is the awareness of the fact that every problem or situation has a number of solutions or appropriate responses. Cognitive ergonomics is often associated with altered work processes and environments driven by new technologies. Aaron T. Beck various therapeutic approaches have a record for bringing about flexible,! 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