Do not let them ride upwards or twist. It is certainly not impossible, but they are not in the habit of moving energy downward from the head to the feet. Imagine pulling God or Jesus down from Heaven into your body. The fish hook pull. If you awaken at night and cannot fall asleep, do it then. Do not round over to reach the weight lower. Usually, neither is true. Simultaneously broaden your chest and fronts of the shoulders. Women have a more difficult time, at first, with the exercise. Moving the energy downward is what matters. As this occurs, the person also automatically begins to broadcast subtle energy everywhere he or she goes. Any size bottle will do, though a larger size is best. As a person does the pushing exercise for a number of years, imbalances in one’s personality begin to resolve. Most people live in a light hypnotic trance. Clasp your fingers together behind your tail bone and push the hands together and down. STARTING THE MOTOR OR CRANKING THE ENGINE. Mental and emotional healing reactions. The goal is let go of the past, and move on in your life. Then you will relax and not get a headache. It also spins all the energy centers correctly. For example, in the Christian religion, one recites the Lord’s Prayer. Practicing it while doing a coffee enema made it much easier and even more powerful. Take slow, deep breaths through your nostrils. Memories may surface, or you may begin to think about what to do later in the day. This visualization is very good while walking. Cultivating the witness in oneself shines the light of truth on every activity, relationship and event in your life. Hindu squat – also called a baithak, or a deep knee bend on toes. However, forgiveness is absolutely essential for success with this exercise. It does not matter if they are amazing, horrible, scary, romantic, sexy or anything else. You can do the same with a giant nose ring, and belly button ring. Do not become discouraged if it seems like nothing is occurring. VIII. This helps. Find out the best deep penetration sex positions here. When you do the pushing down exercise, stop periodically and do some simple twists. You will see things slightly differently. If you have a bad day, don’t fret. 5. While driving. They will pass. In 1978, I learned the observation-meditation exercise taught by Mr. Roy Masters of Oregon, USA. "I absolutely love training my core from a bear crawl position. The exercise is completed by pushing an object downward against resistance. This is a wonderful analogy. Imagine your head is solidly attached to a holder or platform. Begin this exercise by standing tall, holding your chest up, and engaging your abdominals. Perform at least 10 repetitions. View All Exercises . The accordion or sponge. This results in greater maturity and a more integrated personality. Push-up grips (also known as push-up bars) are an excellent way to get the most out of this exercise. Water rushes from your head down to your feet all around you with great force. The pushing down exercise is the most powerful part of a nutritional balancing program. ... and has a high carryover to other exercises like push … This is the entire exercise. And those are only 5 out of a huge 77 exercises found in "The Best Abdominal Exercises You've Never Heard Of", all for only $29.95! Some of what you see may not be pleasant. Move down from Heaven to earth. They need to be exposed so they can be acknowledged, processed and released. Round 1 - Each exercise will be performed for 1 min. This is, Spin the robe around yourself in a clockwise direction. If you do not feel well, stop using that spot. Push-ups emphasize the chest, shoulders and triceps but every muscle in the body has to do its part for a proper push-up to take place. Conversely, situation that you consider pivotal for you may really have been due to an earlier situation. The effort of each will be felt, to a degree, by the other, and this will make it easier for both people to move energy downward. It cleanses you, and empties you of old traumas and toxins. Sit or lie down comfortably. Sex positions that allow for deep penetration can stimulate your G-spot and help you feel more connected to your partner. Because you are getting a fuller range of motion you can target the muscle fibers in your chest more effectively. The water enters your head and rushes down your body on the inside, as well as all around you. Imagine someone moving their hands down your body, dragging it downward – only downward and never in any other direction. Take slow, deep breaths through your nostrils. Be careful, however, because some energy vortices are not healthy to be around. The wide push-up is a challenging exercise that targets the pecs, with less of an emphasis on the triceps than in standard push-ups. Wilson Consultants, Inc. All information in this article is for educational purposes only. The pushing down exercise is an action exercise. Awakening them causes a person to develop new abilities and talents, such as enhanced perception and others. Jump up on the parallel bars and slowly lower yourself down… When. In the evening, you may fall asleep. The more that you do this exercise, the more you develop your will and heal your body. Toe breathing. You probably don’t realize it, but this is true. You feel you would be washed away if the rock did not hold your feet. Instead, do the exercise every day and many problems will slowly disappear from your life. Around the year 2000, a good friend deepened my understanding of the exercise. Magnetizing an iron rod. These can also assist you to get through all types of healing reactions faster and with less annoyance. This is very important for development and for a long, healthy life. The weights. Then lower back down, bringing the weight back down to your chest and then back down outside your knee as you pivot and sink back into a deep lunge. Difficulty: Advanced. So the brain will choose the best way to bring up and release all these old traumas. Moving the energy field. Memories may also surface. Imagine stroking a piece of iron (the body) with a magnet, moving it only downward, in order to magnetize the metal bar. If you want to buy a vaginal weight, buy a small one only. You may do it several times daily, as well. I am not sure why this works, but it seems to move more energy through the body. The exercise spins the dantiens correctly and balances them so they work together. Do not wallow or wonder if thoughts or feelings arise. Repeat 2 to 3 times as necessary. This exercise can be done numerous times during the day. Some clients prefer a special location in the home where they do the exercise each day. Imagine you are lying in a very shallow, but fast-moving river with your head facing upstream and your feet propped up against a big rock that sticks out of the water. Staying in tune with this breathing can even help ensure you're not lifting weight that's too heavy for you. This means to make them grow larger. They complement and enhance one another beautifully. Complete … Morning is good because the body is more rested. This moves energy powerfully and greatly speeds up progress. Proper form is difficult to achieve with pull-ups alone, and if you want to build enviable lats, the pull-down is the exercise for you. This ability is somewhat subtle, but very important for the safety of the planet at this time. The pushing down procedure develops your will correctly. It can help to let go of any and all thoughts that arise in the mind. The dantiens. Within a year, I changed it, which made it more powerful. This will make doing the exercise easier. For how long. However, doing it is not relaxing. There is no need to justify, confirm, or rationalize anything that you did, or that someone else did. Physical healing reactions. The reactive mind or ‘monkey mind’, as some call it, will fight you hard at times to stay in control, and to keep you out of control. We'll explore 5 variations that give your lats the attention they deserve. When you push it down, bring it down to the opposing foot. Some of these natural energy vortices do not have healthy energy. This exercise helps to de-hypnotize. Do the exercise every single day. 7. The massage. FOR UPSETTING FEELINGS OR BODILY SENSATIONS: Each time you do the exercise, it slightly alters the way you perceive the world. Open water enhancement. Not like other meditative procedures. This is an advanced level exercise that strengthens the muscles of your shoulders as well as your neck and upper back by using gravity as resistance. All the above have benefits, but are not the same as the pushing down exercise. Spirituality. It is not for the diagnosis, treatment, prescription or cure of any disease or health condition. Rarely, it is wise to talk about your insights with a counselor or a trusted friend. However, be extremely careful and only do it on an empty roadway. Many clients skip it, or decide to do a different meditative or mental exercise instead. This is what you must overcome, so just stay with it. Also imagine you have a big hole in the top of your head and holes in the bottoms of your feet. See how much amperage you can generate as you do the exercise. Do not roll your eyes up into your head, and do not strain in any way. Others find it more difficult, and may even think it is impossible. Imagine you are having a baby and must push hard to move the baby out of your body. In rib-deep or waist-deep water, stand with feet wide, grasping each end of kickboard with thumbs on top. A good warm-up includes doing a few strides across the length of the pool, getting your body warmed up and used to the resistance of water. It is very helpful for overall health, and to make better decisions, as well. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction. This exercise assists a person to come out of this hypnotic or very light trance state. Random thoughts may arise, or songs may float through your mind. This is nottrue of many other meditative practices that can be habit-forming. Among the primary effects of the pushing down exercise are: Doing the exercise hundreds of times slowly brings the mind under your control, like training an unruly animal or a spoiled child. Another very helpful idea is to follow a complete nutritional balancing program, including the procedures. Imagine you have on gigantic African ear rings and they are weighing down the ears so much that they are pulling the ears straight downward. Do not worry. You will need some silver electrodes and electrically conductive paste or cream to make a good connection. Please do not skip this part of a nutritional balancing program. You may cover up with a sheet or blanket. Each exercise will be performed in the order shown, also back-to-back without any rest. However, they may not come to you while doing the exercise. If retracing reactions continue to be a problem, I may be able to assist you. It is one of the most important problems, if not the most critical one, that arises when a person follows a nutritional balancing program or just begins to do the pushing down exercise. Have everyone in the class or group facing the same direction, either sitting or lying on the floor. For a push-up, inhale as you lower to the floor, and exhale when you press yourself up. Many people can feel it. In addition to the requirements in flexibility, you also need strength to push yourself up from the bottom. If you are very unsure about it, you may send me an email and perhaps I can help. Before a workout, choose 5 moves from the warmup section and perform each for 10 to 30 seconds. Excellent trees for this purpose are oak trees and banyan trees, but others may work, as well. It can also be done while lying down. The hands should be about one foot above the others’ body, and not touching. You are literally bringing heaven to earth. Practicing it helped me to focus the mind, to  relax, and it assisted healing of the body. This is possible, once you are proficient with the exercise. The giant earring pull. It is better to let it all go. Push-ups are one of the basic weight training exercises, and they are undoubtedly one of the most effective fitness exercises ever. For women to succeed, here are some additional suggestions: Women can place inside the vagina a small vaginal weight, or a piece of Styrofoam, or another piece of rounded plastic. Group pushing exercise. The exercise also permits the development of the merkabah. Some clients ask if they may move the energy into their liver, shoulder, fingers, or somewhere else. This means souls that are no longer attached to bodies because the bodies have died. This is very foolish! The answer is yes, but only if it moves straight down from the head. Before a workout, choose 5 moves from the warmup section and perform each for 10 to 30 seconds. Practice the “negatives”. Negative and random, distracting thoughts begin to have less power. Place a hand on your abdomen in a relaxed manner as you breathe. All will benefit from the efforts of each person. It is similar to training a dog, or training a child. Meditations are different, and only this exercise has certain effects that we desire. Do it naked. Slowly, your mind will learn not to stray as much. Any time is excellent. Lie on your bed when meditating so that your feet face the equator of the earth. Toe breathing helps this, and is described a little later in this article. So do not be afraid. Choose this option and it will save the entire file to your desktop, or wherever you want it. You will not become stupid or forgetful by doing this. Round 2 - Each exercise will be performed for 45 seconds. This is a Biblical word that means the vehicle of light. Personal experience. The pushing exercise is thus a bioenergetic trauma release method that is totally compatible with the trauma release concept of a nutritional balancing program. You may do the exercise while walking slowly. You pull on it to move the energy downward. Keep your attention down at your feet or beyond. Doing the exercise with no clothing on seems to make the exercise easier. It has little in common with meditations such as Transcendental Meditation, Vipassana meditation, Mindfulness meditation, Zen meditation, Kundalini meditation and most others.