A fire safe bowl such as a seashell or bowl of ceramic, clay or glass, A fire source such as a long match or candle, Feather or fan for fanning smoke (optional). For many people, this includes clearing out negative energy in their homes by burning sage. ... into the darkness helps to purify your soul. Cup your hands together, like you would to catch water coming from a tap, and gather the smoke. Burning sage is the spiritual equivalent of opening up all of your windows and letting light shine into the soul; dedicate your act to this light. Image: iStock.Source:BodyAndSoul. As opposed to throwing it in a junk drawer, create an area or an alter where you can keep it out of respect. When it begins to smoke, encircle yourself in the smoke beginning at your head all the way down to your feet. There are a few metaphysical ideas behind burning sage. To burn sage, you have to have sage to burn. Each person is different, so the details of how you go about cleansing your space are entirely up to you. You can find bundled sage at just about any health food store for about $10, depending on the size. When you allow bitterness to take root in your soul, it poisons you and blocks you from experiencing the grace God wants to … Sand is a great medium to extinguish the burning sage when you are done with it. All times on this site are AEDT (GMT +10). In fact, one study found sage can absorb up to 94 per cent of airborne bacteria. You can use sage in your own life to enhance your energy, cleanse your space and invite protection. The Native American tradition hold that this is when the cleansing is complete. This is called "smudging." Still, when using sage or other precious plants, you should enter into the occasion with intention and respect for what the plant has to offer. Many people ask how often you should sage your home. I truly feel before you can address your emotions, you first need to understand them. Smoke, in general, is irritating to sensitive lungs. It can also be used to cleanse a house, building, vehicle, work place, or another person. Sign up to our bodyandsoul.com.au newsletter. Find her on Instagram @venustus_australia. For thousands of years, cultures around the world have burned plants for spiritual and healing purposes. This shows that the smoke of this plant has been used to heal and purify energy ever since it was first named. #1 Smudging Smudging is the most popular way of cleansing the energy of your surroundings. Btw, you don’t have to use white sage to cleanse your home (it's your place, after all), but it is the herb most commonly associated with the practice, she says. It’s definitely a good idea when moving into a new place or at least every few months. “It is a powerful herb that when burned or 'smudged', can produce an instant 'energy shift' that often translates into feeling 'lighter, clearer and calmer’.”. “Have an intention when burning sage,” Bourke notes. It’s even easier to bring that negative energy home with you. Then, you can light the sage and let it burn for about 15 seconds. Aside from that, it’s up to you and your intuition to decide when you need an energy cleansing. It’s incredibly simple to do and can be done anytime you want. Anti-depressants, a healthy diet, exercise and therapy can help. It has proven antibacterial and antimicrobial properties, meaning it has the potential to improve air quality and immune function. Using smooth movements, waft the smoke around your home, body and objects. To burn Frankincense or Copal, simply place a charcoal disk or incense cone on a fireproof container. Instructions 1. Even if you don’t consider yourself a “spiritual” person, doing this will give your mind a time to relax and forget about the worries of the world. You can then charge them by leaving the crystals out overnight under the full moon and setting an intention for them by holding the crystals in your hand and programming with a purpose. Sage. For example, say: "I cleanse this room of any impurities, negativity, or anything that does not suit or support the people that live here." Smudging with Sacred Herbs Smudging involves burning particular herbs and allowing the smoke to cover your entire auric field in order to be cleansed. Spiritual Cleansing and Purification.Instagram: Ebonynicholeyoga Tumblr: BlkCoffeeDeepThoughtsAnother video will be posted soon!!!! Before you do anything else, set a specific … But the spiritual benefits of sage burning is what it’s best known for. Natural light. Just like you take a shower to clean off dirt and grime, sage cleansing yourself clears away negativity and dirty energy. 3. You’ll also want to use a fire-resistant bowl to catch the ashes as it burns so that they don’t damage your belongings. Hey my beautiful loves! Place the sage in its designated space and sit back. Sweetgrass is used for blessing after sage has been used. The second use of sage is to purify the air. Open up windows and doors to allow the smoke to carry away the negative energy. The best skincare creams and treatments for a toned, smooth ... 7-day calorie-controlled meal plan for weight loss. Light your sage at the very tips of the leaves and once ignited, quickly and carefully blow out the flames to allow the leaves to smoulder. It’s easy to see that bringing sage into your life will have a positive effect. For example, "I put loving energy into this space”. Have you been feeling the desire to get to know yourself on a deeper level? Doing a regular sage smudge of your house can not only keep the evil spirits out but all the bad energy left behind. The ancient practice of burning dried sage for cleansing has roots in Native American tradition. The pre-wrapped bundles often include other desirable herbs, such as juniper, cedar, or sweetgrass, but you can find them with sage only. Make it your own ritual while going about these basic steps. In the busy, overstimulating world we live and work in, it’s easy to get stressed out. Sage isn’t the only thing you can burn for a spiritual cleanse – white candles stave off supernatural spooks, too! White sage is a Native American plant that is traditionally used in sweat lodges. Had a … Here are 4 Ways to Cleanse Your Aura by yourself at home: 1. So stressful that any concept that promises to cleanse our aura and spaces from negative energy sounds appealing. Burning sage can cleanse your aura from negativity. The idea is to keep it alight for this time so that when you blow out the flame, a red ember will still be there creating smoke. Anywhere you spend a significant amount of time should be part of your sage smudging ritual! This is why it’s essential to practice self-care, no matter how busy you are. Once you’ve paced through every part of your home, give thanks to the sage and snuff out the flame in the dirt, a bowl, or your sand bowl. This ritual is what they called ‘smudging’. Jeannie Bourke is the founder of Sydney-based beauty and body lab, Venustus. 5. Keep It Cleaner Founders Steph Claire Smith and Laura Henshaw open up about dealing with fame and learning about mental health. If you’re interested in cleansing your body, mind, aura or just your physical space, try these tips for honoring the sacred tradition of smudging: Select Your Sage. Cue: sage burning, or sage smudging. Claire Dobson LLC ©️  All materials Terms and Conditions  Privacy. Burn frankincense and copal. Then, you can light the sage and let it burn for about 15 seconds. It can be made out of clay or you can use a shell. To make your own spray, put a few drops of sage essential oil into a glass spray bottle full of water. From the outside, “cleansing” and “smudging” with sage seem to be the same thing. Minimalism can go a long way in improving your mental and physical health, in addition to sage cleansing. Put your white candle (after purifying it and after having loaded it, which is essential) on a silver-colored plate (it has to be strong), with the sage next to it (always on the plate). For example, you may want to bring more peace into your home. One of the best ways to clear your energy field is by sage cleansing yourself, or smudging yourself. If you have any questions, don’t hesitate to reach out. Tibetan Buddhists practice sang pūjā, which is a ritual where various incense and woods are burned for purification. 4. The steps for using white sage for cleansing your own energy, are very similar to the above process described to energetically cleanse your home. With all of these ducks in a row, you can prepare to start the process. You can choose from loose leaves and sticks or a pre-wrapped bundle. Are you interested in learning how to do a proper sage cleansing? It's something we should always be doing with intention, reverence, and deep gratitude to those who did it before us. Since you’ll be using it intentionally and creating your own version of a ceremony, it’s wise to create a small space where you can keep it. An affiliate commission if you ’ ll need to get started... 1 and is deeply tied to spiritual and! Human Design: a complete guide, gain clarity into your home, office, or simply it. Comes from of it but many people look towards white sage is a ritual where various incense woods. 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