You can also add a few fresh spinach or green peas for a brighter color. This creamy soup recipe is paleo, whole30 approved, and keto friendly! This tasty broccoli kale salad features fresh veggies and a super simple homemade lemon dressing. This will add extra flavor to the soup. I enjoy a good stormy day in June, because it means we get to just hang out in the house, watch the wild weather, and eat delicious, comforting food…like soup! Bring to the boil and then reduce heat and simmer for 10 to 15 minutes or until the broccoli is softened. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. If you want a little vibrant color, you can add green food color. Plus it’s easy to customize & packed with detoxifying vegetables and leafy greens like kale, broccoli and celery. Substituting cauliflower for potatoes keeps it low carb and keto-friendly. Only discard the tough base part of the stem. Add the spinach, kale and broccoli florets to the pot and add the coconut milk, chicken stock (or vegetable stock) and parsley (reserve some for garnish). Garnish with some red chilli flakes and some drizzles of olive oil. Then, puree it finely using a immersion blender or in a blending jar. You might have noticed that sweet and savory, cheesy, meaty recipes are kinda my thing. Kale: Take a good bunch of kale. Remove 4 – 5 florets for garnish (optional). https://www.dietdoctor.com/recipes/fried-kale-and-broccoli-salad It is her favorite food (with a side of low carb Irish Soda Bread, of course), and now she requests this soup on a weekly basis (sometimes multiple times a week!). I have not added any cream to it. Heat oil. March 6, 2020 by Ipsa Faujdar Leave a Comment. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. *This … Bring the soup to a boil, then reduce the heat to a simmer. Now, I’m sure you’re all wondering what I used to make this Keto Broccoli Cheese Soup as thick as it is. Directions Preparing: 10 min Cooking: 20 min. https://www.food.com/recipe/keto-low-carb-cream-of-broccoli-soup-534859 Apart from color, the best part is it’s quick. Broccoli is a great source of vitamin K, C, folic acid, potassium, and fiber. For a seriously easy, comforting, healthy meal, enjoy this soup with Irish Soda Bread (see below). Here I would request you to like and share my Facebook page @mydaintykitchen, Follow me on twitter @mydaintykitchen & Instagram @mydaintykitchen. This delicious, nutritious, comforting broccoli and kale soup is ready to eat in under 20 minutes! ... broccoli, spinach, tomatoes, cabbage, potatoes, etc. Broccoli – Four cups of broccoli florets is about one medium head of broccoli. It took me less than 30 minutes (say 20min or so). This hearty and delicious Keto Ham Soup recipe is chock full of broccoli and cheese for a cozy and comforting meal. Spices: Here I am using very basic spices like salt and pepper. Nutritional DisclaimerPlease note, I am not a certified nutritionist and the nutritional information for this recipe is provided for informational purposes only. Once everything is cooked through, add the butter, and cream or coconut milk and cook for an additional 5-7 minutes on low. Keep your good job. It’s fantastic as a healthy side dish or light lunch! Required fields are marked *. I love my rich creamy green soup. Add the garlic, followed by the onion and sauté for 2 minutes, stirring frequently. Simmer for 3 minutes or till it's cooked. Keto Cream Of Kale And Broccoli Soup starstarstarstarstar_half (7) This warming keto soup is loaded with nourishing green vegetables, swirled with the richness of cream, topped with melty gruyere cheese. This Low Carb Sausage Kale Soup is a healthy and comforting version of the popular Zuppa Toscana soup. Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! After 5 minutes, when stems are also well cooked along with florets, add nutritional yeast . If you’re having a busy day or week, then Easy Low Carb Cheeseburger Soup will revive your soul with just one pot, 30… Mix Veggies Peppercorn Soup for Weightloss, Homemade Teriyaki Sauce (Gluten-free + Vegan). I'm Ipsa. creamy soups, Easy Less than 30 minutes Recipe, Healthy Soups, Kale Recipe, Keto broccoli recipe, Vegan Soups. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. You may add non dairy cream here to get a smooth texture. Add the coriander, cumin, paprika, cardamon, nutmeg, and cayenne pepper. Now serve broccoli soup. https://www.health.com/weight-loss/keto-friendly-vegetables More than anything this is a healthy detoxifying soup for your winters. Cook, while stirring for … Then simmer it for another 2 minutes. Get collection of kids friendly foods, kids tiffin box recipes here. You can also add other greens like spinach, green peas, potatoes (to make creamy). This will give a little crunch to the creamy soup. Don’t throw the whole stem. Super easy and fun to make with luscious green color. Now add water and simmer for another 3 – 5 minutes covering with a lid. https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe We all love soup in this house, but my two-year old is obsessed with it! I aim to provide the most accurate information possible, but I advise you calculate the nutritional information yourself using your favorite nutrition calculator. It’s vegan, low carb, whole 30 and paleo friendly. Then the kale and cook for a further 1-2 minutes, until the vegetables become slightly tender. Your email address will not be published. Some keto broccoli cheese soup recipes use pureed broccoli. « Vegan Shepherd’s Pie | Lentil Shepherd’s Pie (Gluten-free), Mediterranean Chickpea Salad | Protein Salad For Weight Loss ». Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! You may strain out the chunks using a fine mesh strainer. WHAT’S INSIDE THIS DETOX VEGETABLE SOUP? But I have not added any other veggies. I'm the recipe developer, cook, author and photographer of this blog. This dark green cruciferous vegetables are low in carb and recommended for keto diet. https://www.eatingonadime.com/keto-broccoli-cheese-soup-recipe Top it with sauteed kale. Otherwise, you can also roast in the oven for 5 – 7 minutes for crunchier bites. Broccoli: Take large head broccoli or 5 – 6 cups florets. Then add broccoli florets and stems to it. Though it’s consistency is creamy. There are numerous health benefits of broccoli in fact. This Creamy Broccoli and kale soup is vegan, gluten-free. It’s easy to make and the perfect way to use leftover ham. Add the minced garlic and saute for about 1-2 minutes, until … When soup reaches a simmer, add cauliflower and turn heat down to medium-low. dark green cruciferous vegetables are low in carb and recommended for A touch of Worcestershire sauce and a bit of mustard r… Also, stay connected on social media. https://www.myketokitchen.com/keto-recipes/low-carb-broccoli-and-leek-soup However, I love that packaged Sweet Kale Salad Kit that is sold at Costco and most supermarkets across Canada. Add onion and garlic and saute till translucent. Now add water or vegetable stock (appx 3 cups) and simmer for another 5 minutes covering with a lid. Follow me on Pinterest @mydaintykitchenbyipsa, (Disclosure: This post contains affiliate link which means if you will buy a product through the link shared here, I will get some percentage of commission at no extra cost to you. After 5 minutes or when stems are also well cooked along with florets, puree it finely using a hand blender or in a blending jar. Add the broccoli, celery, and kale. Nutrition Facts:Servings:  4Calories:  87Fat:  3.5gCarbohydrate:  10.3gFiber:  3.7gNet Carbs:  6.6gProtein:  6.4g. Reduce the heat to a low-medium, cover and simmer for 10 minutes. It’s helpful in keeping bones and tissues healthier. But that is optional. Season the salt and pepper to taste, and add the ground ginger. Broccoli and kale both are considered as superfoods. https://www.menshealth.com/nutrition/g26553021/best-keto-friendly-vegetables Add chopped garlic and saute till translucent. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. This nutritious ingredient is full of cut into florets. Pour water to cover vegetables, cover and simmer for 10 minutes, until tender. Sausage soup with kale and sun-dried tomatoes made easily in your slow cooker! Transfer the soup mixture into a Vitamix/blender and purée until smooth. Saute onion and garlic. sprinkle salt, pepper, and spices to it. kale leaves will be sauteed and added to the soup. So in this quick soup, we are getting numerous health benefits and thanks to the green colors . FOLLOW ME ON INSTAGRAM: @ EVERYDAY_KETORECIPES, Baked English Muffins (Low Carb | Keto | Gluten-Free), Irish Soda Bread (Low Carb | Paleo | Gluten-Free), Best-Ever Yorkshire Puddings (Low Carb | Gluten-free | Paleo), Teriyaki Pork Stir-Fry (Low Carb | Paleo | Whole 30), Classic Basil Pesto (Low Carb | Keto | Easy), Marshmallows (Zero Carb | Sugar-Free | Keto), Italian Meatloaf (Gluten-Free | Low Carb | Keto). I don’t mind calling this a detoxifying green goddess soup. Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. In the end add 1 tsp lemon juice and give it a nice stir. In the meanwhile heat oil in another pan. Add the broccoli. This acts as an antioxidant and helps to protect our body from free-radicals. *wink* Chop into smaller pieces. Use the rest of the stem in the soup. The rest method would be the same. Now drizzle 1 tsp lemon juice. If you want a little vibrant color, you can add green food color. Soup is one of my favorite keto meals as it comes together quickly without making a huge mess in the kitchen. But by using cauliflower you still keep the carb count low without giving it a strange greenish color. You may strain out the chunks using a fine mesh strainer. With that, the dark green kale is just mesmerizing. Rustic (Vegan) White Bean and Kale Soup – A nourishing, healthy and hearty vegan soup recipe that’s also gluten-free and great for making as a keto or paleo dish.. We love rich and indulgent dishes, particularly around the holidays. I like spicy food. Keto Broccoli Cheese Soup: Low Carb Thickener. Your email address will not be published. Remove 4 – 5 florets for garnish (optional). https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup Other Vegetables: Add celery stalk. I’m making another post on the health benefits of broccoli. The flavor of the broccoli is enhanced with onion and garlic. Similarly, read the nutritional & health benefits of kale here. Welcome to my dainty kitchen. ), Filed Under: Recipe, Soups & Stews, Vegan Food Tagged With: broccoli, broccoli recipes, broccoli soup, detox drink, detox soup, healthy diet, healthy soups, healthy summer, kale health benefits, kale recipe, keto broccoli recipes, keto diet, keto kale recipe, keto soup, keto vegetables, superfood kale, vegan broccoli, vegan food, vegan keto, vegan recipes, weightloss recipe, Your email address will not be published. So here I have also added cayenne pepper, paprika, and hot sauce. Add kale leaves and sprinkle salt and saute for 5 minutes. If you are not vegan, then add dairy milk. Pour in the stock. But that is optional. This is a great lunch or dinner option served with a slice of low carb bread. If you like my recipes and want to stay updated then subscribe via email to my blog. Required fields are marked *, Hi My Foodie Friends. Stir in kale and cooked sausage. If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. If you don’t have some in your cupboard, we highly recommend it. However, if you want, you can add non-dairy cream to this. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Add onion and garlic and saute till translucent. So not only is this a gluten free soup recipe, but it’s also low carb broccoli cheese soup… Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices. Even though summer is basically here, the weather here in Colorado is unpredictable (which to be honest with you guys, I LOVE!) You can also add a few fresh spinach or green peas for a brighter color. Also use fresh onion, garlic or in flakes. Make a well in the center of the pan. saute for 5 minutes on low flame. then add broccoli florets and stems to it. Today we’re making an a quick and easy kale salad … Super healthy detoxifying broccoli and kale soup is a blessings for winters. Read More…, Copyright © 2019 My Dainty Kitchen on the Foodie Pro Theme, Cheesy Cauliflower Fritters | Cauliflower Tater Tots, Mango Mojito (Non-Alcoholic) | Virgin Mango Mojito. Drizzle some olive oil on it and sprinkle chilli flakes. Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes.. However this is optional. Keto Friendly Kale, Broccoli, and Brussel Sprouts Salad To say I am not a fan of cooked kale in any form is an understatement. Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. Working in batches, blitz in a high-speed blender until smooth and bright green. But this is optional. This is a quick comforting soup recipe for your weekday dinner. (I may modify the soup in future adding some more greens.). ... , Thanks for your best article about crock pot creamy kale sausage soup soup keto paleo whole30. Your email address will not be published. Heat the olive over a medium-high heat. Place cream cheese in small bowl and heat in microwave for ~30 seconds until soft and easily stirred. What I love about this vegetable detox soup is that it’s packed with so much goodness. Notify me of follow-up comments by email. Cook for a seriously easy, comforting, healthy Soups, easy less than 30 minutes ( say or! 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