The flavors work great in this vegetarian wild rice soup just like my vegan lemon rice soup recipe. Ingredients . If you like this recipe, please leave a good rating! Vegan White Bean and Kale Soup. You also have the option to opt-out of these cookies. Reduce the heat down to medium, toss in the fresh kale and lemon juice, and simmer for another 10-15 minutes until the quinoa has cooked through. Just perfect for Christmas! Top the soup off with soy or oat cuisine and sprinkle it with roasted pumpkin seeds and homemade croutons. This soup is so hearty and healthy too, with the kale delivering vitamin K, which has a function in blood clotting, A which is an antioxidant and helps with pigments in the retina and C which enhances iron absorption and is also an antioxidant. This vegan potato kale soup does not only look really fancy, but it's also super delicious and packed with nutrients! Despite being creamy, this soup is wholesome, vegan, and gluten-free. Add the roasted vegetables, beans, kale and stock. But opting out of some of these cookies may have an effect on your browsing experience. I only recommend products that I personally love and use regularly. Then add the vegetable broth and cook for 15 minutes. These cookies do not store any personal information. This category only includes cookies that ensures basic functionalities and security features of the website. Prep Time: 10 mins. Add the garlic and continue to sauté for about 1 minute more… I have added quinoa, which is not a traditional ingredient, to provide a little extra protein. Kale provides iron, magnesium, fiber and is loaded with vitamins A and C. I like to make a soup with it or bake it into kale chips. It’s the perfect quick and easy dinner when you’re looking for something hearty, healthy, and satisfying! Jump to Recipe. « Vegan Orange Cinnamon Christmas Cookies, Festive Vegan Falafel with Cranberry Pear Dip ». Kale Soup - A hearty, healthy and satisfying vegan and gluten-free soup full of fresh kale, vegetables and white beans. The result is a smooth, thick soup. Start by boiling a large pot of water. We'll assume you're ok with this, but you can opt-out if you wish. This is anything but a boring lentil soup! Less than 250 calories a serving. Vegan Kale Recipes. This vegan black eyed pea soup combines a blend of vegetables in a tomato broth with hearty black eyed … With that, the dark green kale is just mesmerizing. Cheesy Vegan Potato Kale Soup. I love homemade soups because they are filling, satisfying, and warming. 4:15. Add the onion, garlic, pepper, red pepper flakes, Italian seasoning and a splash of broth. Rating: 5 from 6 reviews. You can also follow me on Facebook, Instagram, and Pinterest for more vegan plant-based family recipes your whole family will enjoy! This soup has lots of fibre, vitamin C, vitamin A, vitamin K, potassium, folate, calcium and manganese to name just a few. Tips for Digesting Beans . Increase the heat to medium-high and cook for 1–2 minutes, until the onion is golden. This vegan lentil soup has a light and creamy broth with the perfect kick of sourness from the lemon and vegan sour cream. Add the broccoli and kale to the saucepan with the rest of the … Slightly sweet, savory, and sour, these complex flavors will get you hooked. The vegetables are cooked in vegetable broth and then the mixture is pureed. More than anything this is a healthy detoxifying soup for your winters. This website uses cookies to improve your experience. Cook for 3 minutes. It’s creamy, filling & bursting with green goodness. How to Make Vegan White Bean and Kale Soup. Add in the garlic, vegan sausage, {white cannelini beans would be added now}, sea salt, ground pepper, onion powder, cumin, dried thyme and red pepper flakes and cook another 6-8 minutes until golden and fragrant and the sausage is browned just enough. Even here, it gets cooler. Here’s what you’ll do: In a large soup pot or dutch oven, heat olive oil over medium heat. I like it reasonable smooth so that the kale is not too big. Season with salt and pepper and blend until creamy. Every sip and you will become more hooked on the delicious flavors of kale, onion, garlic, potatoes, and cashews that work so well together. Pour in the broth, quinoa and white beans and turn up the heat to bring everything to a boil. We are talking 25 minutes from the stovetop to your dining room table! To make the lentil soup, saute the onion, garlic, celery and carrot in olive oil over low to medium heat for 10 minutes until soft. Cheesy Vegan Potato Kale Soup. Prep Time: 10 mins. Greek Pasta Salad with Easy Greek Vinaigrette. Using a hand stick blender, blitz into a lovely soup, you can have it as chunky as you like. It’s made in your slow cooker, and is loaded with flavour! Turnip Crispy Kale Soup is a healthy vegan soup that is rich, flavorful and comforting. Add the vegan sausage and crumble with a wooden spoon. Cook Time: 35 mins. Vegan Sausage & Kale Soup {Zuppa Toscana} The colder months of the year always seem to bring out the chef and baker in me. I don’t mind calling this a detoxifying green goddess soup. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, Add all … This Tuscan Kale Soup Recipe with roasted tomatoes, orzo, kale in a spicy broth. Heat the oil in a large saucepan and add the garlic, onion and potato. To start cook up some vegan sausage. This Kale & Bean Soup is a simple store cupboard hearty soup in just 20 minutes & is also vegan if you use coconut oil instead of ghee. Healthy vegan kale soup! Cut the ends of the leeks, remove the outer layer and chop off the dark green tops. You only need a handful of ingredients to bring this one together – but the flavors are so rich and delicious it will taste like you’ve been cooking it all day. No matter how hard I try to make it look pretty, it’s bright green and just…not pretty. Simply store your diced and sliced produce in airtight containers in the fridge until ready to use. Vegan kale recipes! You can also make this potato kale soup vegetarian instead of vegan by adding heavy cream in place of the coconut milk. This Vegan White Bean and Kale soup recipe is derived from an ancient soup from Tuscany called Ribollita which means “twice-boiled”. Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. I love my rich creamy green soup. Cover, reduce the heat to low and cook for 10 minutes to allow the kale to wilt. Pour in some broth, quinoa and white beans and turn up the heat to bring everything to a boil. Wil Yeung - Cook With Confidence 2,477 views. Author: Emilie. Add some chopped garlic and stir for another minute or so. … Vegan Black Eyed Pea Soup with Kale . In addition, it’s made with coconut milk, gluten free, dairy free and perfect for meal prep. Heat 2 teaspoons oil in a skillet over medium heat. Stir occasionally, mashing some beans in the pot to thicken Then add the garlic and sauté for another minute. Speaking of which, my friend Divya from Flavor Fiesta made a really cute video on how to make chipotle-flavored kale chips that I love below. http://simplyili.comKale Soup, Simply Ili loves this new recipe for Organic Kale Soup, it's a great change of pace for a light dinner. Cover, reduce the heat to low and cook for 10 minutes to allow the kale to wilt. Wash and dice the potatoes then add them to the pot with the vegetable stock. The lemon and vegan sour cream soup kale soup vegan to thicken and this vegan bean... 2 teaspoons oil in a large pot, heat olive oil and for. Some olive oil and sauté for another minute home » recipes » white bean soup... Green goddess soup salad, pasta, soup, you can opt-out if you want the has! 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