Check that the soy is not genetically modified. Soy Lecithin Side Effects. There are three things to look for when choosing a soy lecithin supplement that you absolutely must adhere to if you want only the best quality without negative side effects. It can cause some side effects including diarrhea, nausea, abdominal pain, or fullness. Find out more in this video from Sunwarrior: Taking care to avoid soy lecithin helps keep the body in balance and avoid exposure to pollutants, pesticides, insecticides, GMOs, and the phytoestrogens that cause a hormone imbalance that can lead to cancer and other health problems. Here are the main soy lecithin side effects to be aware of: Nausea, dizziness, vomiting and confusion, Low blood pressure (which is just as dangerous as high blood pressure). Garden of Life Vegetarian Multivitamin Supplement for Men. This is how I found out about their soy source. Many soybeans are also genetically modified, a process which as yet has not been concluded to be safe and should be avoided. Additionally, both soy and soy lecithin have genistein, which might have a detrimental effect on the reproductive system and can lead to infertility. Diarrhea 2. Soy Lecithin E322 is generally considered a safe ingredient. Sign up to receive exclusive offers, informative health articles, fitness tips, recipes, and more from Sunwarrior. In fact, it is one of the, gastrointestinal problems such as diarrhea, If you want soy and gluten-free dietary supplements, the Sunwarrior, Soy Free Protein Powder: Finding Alternatives, 14 Of The Best Foods For Joint Health And Fighting Arthritis, The 5 Worst GMO Foods You're Probably Eating Right Now, GMO (genetically modified organism) crops. One of the reasons soy lecithin is best avoided is because almost all soy in our modern day comes from GMO (genetically modified organism) crops. Let’s begin with how soy lecithin is made. However, blood from soybean-sensitive patients showed no reaction to soy lecithin. Lecithin usually doesn’t cause any side effects. Email: inquiry@foodchem.cn. In fact, you can always contact them and you will receive a personal response answering all your questions. Common side effects may include: diarrhea, nausea, stomach pain or fullness. That’s because the extraction process for soy lecithin uses hexane. Since soy lecithin comes from soybean oil, it contains soy proteins that can trigger soy allergies. Nausea, dizziness, vomiting and confusion. Other lecithin side effects that may occur at high doses are bad breath and an unusual body odor that is usually described as “fishy.” Sudden weight gain is sometimes reported. Possible Side Effects of Soy Lecithin E322. Pregnant rats were used to test the idea that soy lecithin could cause behavioral and neurochemical abnormalities. What are GMOs? View our Privacy Policy to learn how we use & protect your info. by Shawn 2014-09-10. Though not fatal, a soy allergic reaction makes people uncomfortable because of the hives and itching. It can cause abdominal cramps, diarrhea or loose stools, stomach pain, nausea, etc. You can also get excellent soy lecithin benefits by choosing a health supplement which includes it as part of a total range of vitamins, minerals and nutrients. Gastrointestinal problems like diarrhea. These are also gluten and soy-free so you won’t have to worry about triggering your food allergy from these ingredients. Some symptoms reported as side effects include bloating, skin rashes, diarrhea, nausea, and stomach pain. There is a component of soy known as phytoestrogen that mimics the effect of the naturally occurring estrogen hormone. However, high levels of Lecithin dosage could give rise to side effects. So why is it bad? These side effects usually do not come directly from the soy lecithin, but how it is extracted from soybeans. Lecithin is LIKELY SAFE for most people. However, there have been reports of hepatitis. Their soy lecithin also complies with standards for contaminants, natural toxicants, residues and food standards to ensure nothing harmful is present. Skin rashes. It is also added to dough to make it less sticky and easier to rise. Do you know the soy lecithin side effects whenever you consume it as an ingredient in your food? Pungent body odor or foul breath is often a side effect of malabsorption of soy lecithin. Allergic reactions are very common for people having allergies to sunflowers. GMOs are also made to tolerate herbicides, which means you could be ingesting residues of toxic chemicals from herbicides. Ensure the soy is fermented. ➢ Some people have experienced excessive weight gain after the consumption of … Soy foods include phytoestrogens that are plant estrogens. An emulsifier is used to make oil and water mix when they otherwise would not, and it helps stabilize and keep the ingredients from separating later. The side effects may. While some people will tell you only to choose organic soy beans, I would say that Now Foods are a very reputable, family-run business and that if they say their soy is contaminant free, then they will be true to their word. The research concluded by stating, “The results indicate that dietary soy lecithin preparation enrichment during development leads to behavioral and neurochemical abnormalities in … Plus, it doesn’t contain GMOs and other problematic things. Soy Lecithin Side Effects: The most important side effect is that if you have a serious soy allergy, you should avoid all products which contain it but with that being said, here are the most common side effects linked to soy lecithin:. If you must consume food containing soy lecithin, choose the certified organic and certified non-GMO option. Lecithin is the general name for fatty compounds extracted from animal or plant sources. For soy lecithin to be removed from soybeans, a solvent called, hexane has to be used. Many soy sources are unfermented, and while this may seem like the better choice, studies have shown that unfermented soy contains toxins and plant oestrogens that could disrupt menstrual cycles, cause breast cancer, damage your thyroid, lower testosterone and cause prostate problems as well as being difficult to digest. Low blood pressure (which is just as dangerous as high blood pressure) Lecithin is a powerful drug that can cover various diseases and can provide numerous h… Today, it is isolated from soybeans, cottonseed, rapeseed, and sunflower. Common side effects may include anorexia, nausea, increased salivation, diarrhea, abdominal pain or fullness. Find patient medical information for Lecithin, Soy Oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. About 20 percent to 90 percent of lecithin consists of phosphatidylcholine, depending on the source, reports Linus Pauling Institute. It is the first step to know the side effects. Please feel free to repost articles as long as you always link back to the original and credit the author. Hexane has been used for a long time in removing oil from vegetables and seeds for a long time. RELATED: Thoughts On Soy’s Role In Your Diet. A cold press system, similar to the process of extracting olive oil, is used to extract sunflower lecithin, making it much healthier. But even then, you may still be exposed to certain toxic chemicals. Though it should be removed through another process, there might still be chemical residue left. The potential lecithin benefits for men are fabulously discussed and may seem quite overwhelming. Side Effects of Soy Lecithin. 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